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Do Avocados Make You Fat?

Avocado is considered a super food all over the world. There’s no doubt that avocado has a lot of health benefits, but it is also one of few foods that are rich in fat...

Sassy Water – Recipe, Results and Reviews

There seems to be an easier way to detoxify, eliminate bloating, and lose weight, and this is sassy water. Invented by nutritionist Cynthia Sass (hence the name given by Prevention magazine) for the "Flat Belly...

Is Soy Milk Fattening?

Soy milk is the most popular non-dairy alternative in the world. This milk is made from soybeans that have been soaked in water, ground up and strained. Soy milk has been known for its...

Does Milk Make You Fat?

Milk is a very healthy food, there is no doubt about it. Benefits of drinking milk from a young age are pretty much self explanatory, and this is a well known fact. Many people...

How to Use Oolong Tea for Weight Loss

Beverages have some roles that are significant mainly for helping in your effort in weight loss. There are some drinks that can increase calories of your regular diet plan to make your weight reduction...