Teeth whitening is one of the most popular procedures in dentistry all over the world. If you also want to improve the color of your teeth and if you want to have a brighter smile, you can whiten your teeth in many different ways. You can go to your dentist, but professional treatments are usually very expensive.
Fortunately, there are many home remedies that can help you whiten your teeth. You can use strawberries in combination with baking soda, apples, lemon or some other natural remedies. But, in this article we will talk about bananas and their impact on our teeth.
We all know that bananas are among the most popular and most widely consumed fruits in the world. There’s no doubt that bananas have many health benefits for people, but have you ever heard that banana peel can whiten your teeth? Did you know that using banana peel is one of the best methods to whiten your teeth? Well, using banana peel to whiten teeth is a popular trend all over the world.
If you would also like to try this natural method of teeth whitening, this article will be useful for you. We will explain you how to use banana peel to whiten your teeth, but first we will tell you something more about bananas and their health benefits.
More about Bananas
We all know that bananas are a favorite fruit of most people. They are native to Southeast Asia, but today they are grown worldwide. Bananas are extremely healthy and also very delicious. Banana is an edible fruit that is produced by large herbaceous flowering plants.
In a botanical sense banana is a berry, but it is usually curved and elongated. Bananas can vary from green, yellow, purple, red or brown color. The most common type is the yellow banana, which is green in color when it is not ripe. Now we will tell you a few words about the health benefits of this amazing fruit.
Health Benefits of Bananas
Bananas are rich in magnesium, potassium and other nutrients and they digest easily. Due to their high potassium content, bananas can improve your heart health and regulate your blood sugar levels. Antioxidants in bananas will boost your immune system and protect you from many infections and diseases. It is proved that bananas may also reduce the risk of type 2 diabetes and improve kidney health.
As you can see, bananas have a lot of health benefits, so they should be a part of your diet. Not only will bananas help you stay healthy but also look great. Bananas are often considered as a perfect food for athletes, because they can reduce muscle cramps and soreness after exercising.
Bananas can also help in weight loss although some people believe that bananas can make you fat. A single banana contains only 105 calories and it is made up of carbs and water.
Bananas contain only a small amount of protein and almost no fat. Because of that bananas can be very beneficial if you want to lose weight. Also, they are rich in fiber and they will give you a feeling of satiety. After eating a banana you will not reach for some other unhealthy snacks.
How Can Banana Peel Whiten Your Teeth?
It may sound strange to you that a banana peel may whiten your teeth, but it is true. Many internet vloggers claim that they have used banana peel to whiten their teeth and that they had amazing results. It is known that a banana peel is rich in minerals that are easily absorbed by our teeth.
It is also known that potassium is a substance that will certainly brighten your teeth. Due to its fiber content, banana will polish your tooth enamel as well. Also, banana is loaded with calcium and vitamin D which will also strengthen your teeth. Unlike most whiteners, banana peel is not abrasive, which is also important for your teeth.
Steps to Whiten Your Teeth Using a Banana Peel
Now we will explain you how to whiten your teeth using a banana peel. We will explain you step by step, so let’s start.
Pick a Banana. The first step is to pick or to choose a banana from the bowl. It is recommended to choose a banana that is ripe, because it will contain more minerals. But, it doesn’t mean that you should choose a banana that is black.
Peel a Banana. When you have chosen a banana, you have to peel it. First peel one strip from your banana but don’t touch the rest of the banana skin. When you want to peel a banana, it is best to do it from the bottom to the top.
Apply the Inside Of Banana Skin On Your Teeth. The second step is to rub the internal part of a banana peel on your teeth. You should be sure that you are covering each of your teeth with banana paste. When all your teeth are coated with banana, let it stay for about 10 minutes. It is best to keep your mouth open because this way your lips won’t touch your teeth. This way you will prevent that the banana paste rubs off.
Brush the Teeth. After 10 minutes you should brush the teeth. You should use a toothbrush that is dry. Brush the teeth for about 2-3 minutes. Next step is to wet the toothbrush and rinse the paste of banana from your teeth. After that, you can also brush the teeth with your regular toothpaste.
Repeat Every Day. It will be necessary to use this treatment every day for about two weeks. We recommend you to take a picture before using banana peel and after that, in order to notice the changes in the color of your teeth. You should not apply a banana peel on your teeth more than once per day. Have in mind that bananas are rich in natural sugar, which can damage your teeth if used too much. You can also use a banana peel once a week to whiten your teeth, but in this case you will need more time to notice the results.
These are the most important steps that you need to know if you want to whiten your teeth with banana peel. As you can see, the procedure is very simply so it will not be the problem for you to repeat it every day, until you see the results. If you don’t have results after brushing your teeth with banana peel for more than a month, you can also try some other natural remedies for whitening your teeth.
After whitening your teeth with banana peel, we recommend you not to throw the peel away. You can grind banana peels and sprinkle them over the ground or you can just add banana peels to the compost bin.
We hope you have enjoyed this article. Now you can be sure that using a banana peel is absolutely safe and very effective method for teeth whitening. Also, you have learned how to use banana peel to whiten your teeth. We are sure that you will try this method to whiten your teeth as soon as possible.
As you have seen, banana peel can be very effective in the procedure of whitening your teeth. Also, we have told you what are the health benefits of eating banana and why is it good for your teeth and your overall health. Many people who used banana peels to whiten their teeth had amazing results. But, the only way to know for sure if banana peel can whiten your teeth is to try it out yourself.
Keep in mind that you should not use a banana peel more than once daily because it could be bad for your teeth. Also, remember that you have to be patient to see the results.