Is Dextrose Bad for You?

You have probably already heard numerous times that sugar in big amount is not healthy for you. As a type of sugar, which we can find in different foods, Dextrose is something we can’t...

Does Milk Make You Taller?

Milk is our everyday food. We use it not only in our meals as an ingredient but also we drink it on regular bases. We have heard about it's beneficial components since we were...

Eating Nuts Before Bed – Good or Bad?

We are usually told that we should not eat at night because late-night snacks may disrupt our sleep and have a negative impact on our health. Also, they can add unnecessary calories to our diet...

Health Benefits of Drinking Milk Before Bed

People all around the world consume milk. Milk has been a part of a human diet for thousands of years. Milk is loaded with vitamins and minerals which are necessary for good health. This...

Eating Oats Before Bed – Good or Bad?

It is known that all of us need between 7 and 8 hours of sleep per night. But, most people have problems with falling asleep and they also wake up repeatedly during the night....

Health Benefits Of Eating Honey Before Bed

There’s no doubt that honey is one of the healthiest foods on the planet. This food is also called liquid gold that can heal your whole body. Since Middle Ages many European folk healers...