When To Drink Protein Shakes?

Today there are more and more bodybuilders who are taking in protein in different forms. Some of these bodybuilders want to gain weight, others want to lose weight or to get cut for a...

Is Soy Milk Fattening?

Soy milk is the most popular non-dairy alternative in the world. This milk is made from soybeans that have been soaked in water, ground up and strained. Soy milk has been known for its...

Does Water Give You Energy?

We all know that water is a transparent fluid that makes the biggest part of our bodies. As a chemical compound, water is made up of one oxygen and two hydrogen atoms that are...

Health Benefits of Eating Cottage Cheese Before Bed

Most dieters believe that anything you eat in the hours right before going to sleep goes directly to body fat stores. Also, it is believed that almost all foods are bad to eat at night....

Health Benefits of Drinking Lemon Water Before Bed

Experts usually recommend us to avoid eating at night. We should not eat spicy and fatty foods late at night because these foods can lead to weight gain and many health problems. Also, it is...

Eating Carbs Before Bed – Good or Bad?

If you’ve ever did even a brief research about taking care of your weight, you’ve certainly ended up with numerous horrifying myths about eating carbohydrates and all that has to do with it. Some...

Eating Chocolate Before Bed – Good or Bad?

Her Majesty, the chocolate. This delicious sweet has been adored, enjoyed and used for centuries. There is hardly another treat more consumed around the world. Today, chocolate comes in many forms and in many...

Eating Coconut Oil Before Bed – Good or Bad?

Recent years, healthy lifestyle and use of powerful nature gifts in medicine and nutrition, have been becoming more and more popular. Return to Mother Nature and its ways is a growing urban trend, nowadays....

Eating Sugar Before Bed – Good or Bad?

Almost all of us crave for something sweet and sugary, at least once in a while. Some people are literally sugar addicts and they’ve developed quite unhealthy habits of devouring large amounts of sweetened...

Eating Yogurt Before Bed – Good or Bad?

Did you know that the name of this super nutritional diary product originally comes from Turkey? The history of yogurt has begun millenniums ago, somewhere on the vast steppes of Central Asia. Most of...

Health Benefits of Eating Peanut Butter Before Bed

We are used to the fact that eating right before bed is not good for us. Our digestive system slows down at night, and everything we eat late in the day becomes fat. Eating...

Hemp Protein Benefits and Side Effects

Hemp protein powder is a nutrition supplement obtained from hemp seeds. Cannabis Sativa, the treasury of this protein, is known for many beneficial and healthy properties. Its seeds are very useful for human health...

Are Plums Good For You?

There are more than two thousands sorts of plums. They come in various colors and sizes. We have black, red, purple, yellow and other varieties of plum fruits. All of them are considered very...

Are Avocado Seeds Poisonous?

In this article we will talk about the avocado seeds and their impact on human health. Are avocado seeds poisonous for us humans or they may be beneficial? Continue reading this article and you will...

Is Wheatgrass Gluten Free?

Have you ever consumed a wheatgrass juice? Have you ever heard of its health benefits? Well, in this article we will tell you something more about wheatgrass and its impact on our health. You will...

Can You Eat Salmon Skin?

Salmon fillets that have been cooked with different spices and ingredients are really deliciously to us. However, there are many people, who do not know the fact that salmon skin is completely edible for all,...