When To Drink Protein Shakes?

Today there are more and more bodybuilders who are taking in protein in different forms. Some of these bodybuilders want to gain weight, others want to lose weight or to get cut for a...

Is Soy Milk Fattening?

Soy milk is the most popular non-dairy alternative in the world. This milk is made from soybeans that have been soaked in water, ground up and strained. Soy milk has been known for its...

Does Water Give You Energy?

We all know that water is a transparent fluid that makes the biggest part of our bodies. As a chemical compound, water is made up of one oxygen and two hydrogen atoms that are...

Health Benefits of Eating Cottage Cheese Before Bed

Most dieters believe that anything you eat in the hours right before going to sleep goes directly to body fat stores. Also, it is believed that almost all foods are bad to eat at night....

Health Benefits of Drinking Lemon Water Before Bed

Experts usually recommend us to avoid eating at night. We should not eat spicy and fatty foods late at night because these foods can lead to weight gain and many health problems. Also, it is...

Eating Carbs Before Bed – Good or Bad?

If you’ve ever did even a brief research about taking care of your weight, you’ve certainly ended up with numerous horrifying myths about eating carbohydrates and all that has to do with it. Some...