All of us have experienced painful headaches and migraines. Sometimes these conditions may be followed by nausea, vomiting or some other side effects, depending on a cause of a headache.
Migraines are the most common type of headaches, but there are also sinus headache, tension headache and many other types of headaches. Headaches may also be caused by high blood pressure, fever, stroke or some other medical condition.
To treat headaches properly, you should know which is the underlying cause of your pain. There are different medicines and home remedies that may help you, but have you ever heard of acupressure?
Well, in this article we will talk about acupressure points that will help you get rid of headache and migraine. Now you will see where acupressure points for headache and migraine are located on your body. First we will tell you some things about acupressure that you should know before using the acupresssure technique.
What Is Acupressure?
As you probably know, acupressure is an alternative medicine technique that is applied to different acupressure points on your body. Acupressure has been used in traditional Chinese medicine for thousands of years.
All acupressure points usually have two different names. The first is the name from ancient times and the second is the modern name. The modern name is actually a combination of numbers and letters. If you press certain acupressure points on your body, you will feel a relief and your overall health will be better. Different acupressure points on your body can improve different health conditions.
It is proved that acupressure is very beneficial for migraines and headaches, so below we will show you which are the most important acupressure points for treating these conditions.
Which Are Acupressure Points For Headache and Migraine?
The Third Eye Point. When we talk about headache and migraine, the most important point is the third eye point which is located between your eyebrows. Actually, your nose and your forehead are connected in this point.
This point is also known as GV 24.5. You just need to press the third eye point firmly. You can simply press this point, but you can also use circular motions. If you stimulate the third eye point, it will certainly help you relieve headaches as well as head congestion.
Bright Lights Points. Bright lights points, also known as Drilling Bamboo or B2, are found in inner sides of the eyes, above your eyelid and also on the bones that are surrounding your eyes. These points will help you get rid of headaches in the front of your head.
You just need to use index fingers and to press both points for about a minute. You can press these points at the same time but you can also stimulate them separately.
Welcome Fragrance. These acupressure points on your face will help you get rid of sinus pain and migraine. You can find these pressure points on outer sides of your nostrils. You should only press these points firmly about a minute or so. Very soon you will feel a relief.
Feng Chi. This point is also known as GB20 and it can be very helpful if you have a migraine or some other type of a headache. This point is located under your ear and it is very easy to find this point. You should massage this point with your thumbs.
Keep in mind that pressure have to be firm and deep. Press the feng chi point for a couple of seconds only. After that you should take a deep breath and then massage this point again for about 2-3 minutes.
Points On the Temple Region. Acupressure points that will help you get rid of headaches and migraines are also located on your temple region. You should press these points on each side of your head. Press these points for about a minute and you will feel much better soon.
Wind Mansion. Have you ever heard that there is a Wind Mansion point on your head? This pressure point is also known as GV16 and it will help you relieve mental stress, eye pain, sore throat and migraines. This point is found in the medium of your head on the back side. Press this point for about a minute or so.
Heaven’s Pillar. As you can see, this point has a very interesting name. You can find this point on your neck, below your skull base. You can simply press this point with your finger but you can also use a circular pressure. Not only will this acupressure point relieve your headache, but it will also treat sour throats, insomnia and stiff necks.
He Gu. This point is found on your hands and it won’t be difficult to find it. He Gu point is actually located between your index finger and your thumb. You should press these points on your both hands for about a minute.
This acupressure point will help you with headaches, shoulder pain, toothaches, etc. But, pregnant women should not stimulate this point because it may cause some uterine contractions.
Bigger Rushing. Another point that may help you get rid of headaches and migraines is Bigger Rushing point that is found right on your feet. Actually, this point is located between the big and the second toe.
You can easily feel this point between the bones of your foot. You just need to press this point for about a minute. Also, you can apply circular motions for about a minute or so. Most people use the thumbs to stimulate this foot point.
These are some of the most important acupressure points that may help you get rid of headaches and migraines. As you can see, there are acupressure points on your face and your head, on your legs, knees, elbows, as well as on your hands and feet.
But, it is very important to press certain points correctly. What does it mean? Well, it means that you should use a firm and deep pressure to stimulate the acupressure points on your body. The pressure amount that you will apply to a certain point depends on your overall health.
Have in mind that it is possible to feel a little pain or discomfort when you press these acupressure points, but it is a normal reaction. If a pain is too extreme, you should reduce the pressure. You should know that every person reacts differently to acupressure, but it should not be a painful process.
In most cases, acupressure is applied with fingers. Most acupressure practitioners use the middle finger because it is best for strong and deep pressure. Also, you can use a thumb or even a fingernail if you want to press some smaller points that are not easy to reach. Experts recommend to use pencil erasers to press the points that are extremely small.
It is recommended to drink a lot of water after an acupressure treatment. It is best to drink warm water that will remove all toxins from your body.
Although acupressure is considered safe and it is proved that it may reduce your headache and migraine pain, you should consult your health provider before applying this technique. The acupressure practitioner will tell you how to apply the acupressure technique correctly.
Also, you can let you acupressurist stimulate acupressure points on your body. If you don’t see any results after applying acupressure regularly, you should say it to your acupressure practitioner. Also, if you have some serious illnes, such as cancer or heart disease, it is best to talk to your health provider.
As we have already said, not all headaches are the same. You have to know which is the reason of your headache before you start appling acupressure on certain points on your body. Keep in mind that a headache may also be a sign of some serious condition. In this case acupressure will not help too much.
As you have seen in this article, acupressure is a technique that is based on pressing certain points on your body, which will help you treat many healthy problems. Among other health benefits, acupressure may help you eliminate headache and migraine.
There are certain points on your body that are called acupressure points. Each of them has its name and you just need to find and to press these points for a couple of minutes. Most important acupressure points that may help you get rid of headache and migraine are the third eye point, feng chi, wind mansion, bright lights points, he gu and many others.
As we have already said, it is important to press these acupressure points correctly and to apply the right amount of pressure on them, depending on your overall health. Remember that acupressure should not be very painful. Not only will these acupressure points relieve headaches and migraines, but they will also relax your body and your mind and make you feel better.
If you have problems with headaches and migraines too often, we hope you will try to stimulate some of the acupressure points that we have mentioned in this article.