Although fruits contain a large amount of carbohydrates that increase sugar in our blood, strawberries are not one of those fruits. This fruit is often used in meal plans that are designed for diabetics, since it gives them just enough sugar without crossing the daily intake amount.
Other fruits, however, contain up to three times more carbohydrates, so strawberries are an excellent choice if you are diabetic.
Nutritional information about strawberries
Strawberries are very high in vitamin C. This is probably their most beneficial element, that is highly required in every day meal plan. We all know the benefits of vitamin C. He lowers our cholesterol, strengthens our immune system so he can protect us from all the viruses and bacteria that attack our bodies. It is also very beneficial in fighting cold, and it is known as a best cold-fighter from all the vitamins out there.
Strawberries also contain a big amount of manganese and fiber. With their antioxidant effect, they keep our cardiovascular system in check, and in some case studies it has also been shown that strawberries lower the risk of cancer.
Carbohydrates in strawberries
Carbohydrates are divided into several types, so when taking them diabetics must also watch out for those that are high glycemic and that can increase our blood sugar levels quick.
These carbs are found in dried fruits, fruit juices and tropical fruits so they should be avoided by diabetics. Strawberries, unlike these fruits, contain slow-release carbs that are less threatening for diabetics. These carbs take longer time to process in our bodies, and because of that, sugar takes more time to get to our blood and harm us. Big advantage for strawberries is also their low carb content. They contain a lot less carbs than other fruits.
There are only 11 grams of carbs in one generous cup of strawberries. These carbs are called „available carbs“ that represent the portion of the carbs that can be found in any food, and that actually rise our blood sugar. Daily intake of carbohydrates should be around 15 grams, so be careful not to cross that line.
Antioxidant effect of strawberries
Strawberries have a antioxidant effect, which is a natural compund that we can find in many fruits and vegetables. They are, of course, special because they are safe for the people that are diabetic and have to be careful about their daily carb intake.
Antioxidant components can also help in prevention of diabetes, and for those who are already diagnosed with this condition, it is highly recommended to incorporate strawberries in their diet. Mix them in with your oatmeal in the morning or eat them fresh and in combination with other low-carb fruits.
However you eat them, be sure that this amazing fruit will keep you healthy and protect your overall body from any type of threats. You can also rely on this fruit, if you are diabetic, and have a sweet treat without being scared of harming your health condition.