No matter the type of the diabetes you have, it is way easier to live with it nowadays then it was a few decades ago. Apart from medicinal breakthroughs, people who developed diabetes can have a long lasting life and eat everything they want, as long as they do it right.
Moreover, they can engage themselves in various sportive activities which are even encouraged as part of a healthy lifestyle. But when it comes to alimentary restrictions, there are still countless myths developing around persons who suffer from diabetes. What should we eat and what shouldn’t we? Which foods should we avoid and which should be consumed more? Below you will find some useful tips regarding all these food and lifestyle struggles that people with diabetes confront with constantly:
People with diabetes can, in fact, eat whatever they want. No matter if we talk about junk foods, soul food, fast food or sweets, patients with diabetes have the same alimentary restrictions like all other healthy people. It is not about what you eat, but most importantly, how you eat it.
Everyone can indulge themselves once in a while with a whole portion of chocolate cake, sweets or pizza, even if they suffer from diabetes. Patients who already have their metabolisms fixed and have their insulin under control can start introducing new foods in their daily diets slowly and see what happens. There is a common myth around all people that those who suffer from diabetes should not, under any circumstances, eat chocolate. This affirmation is not only incorrect, but it can also lead to further unnecessary restrictions. Chocolate, if eaten in the right amounts and in the right type, can actually benefit those with type 2 diabetes.
Dark chocolate, the one with a high percentage of cocoa is slightly bitter and, thus, does not contain as much sugar as other types of chocolate. So eating a tablet of chocolate or indulging yourself in a chocolate cake, a lava cake or a sweet cheesecake once in a while will not perturb your health lifestyle.
However, before consuming chocolate or anything that contains sugar or sweeteners, you should have your insulin shot done. Moreover, try sticking to small portions. You can have a whole chocolate cake, as long as you do not eat it entirely in one bite and as long as you compensate further with plenty of water and a balanced diet. Combine them with the right dietary plan and an active lifestyle and you should not even save the chocolate for those “special occasions” only.
People with diabetes should have a more balanced lifestyle. In order to keep your insulin under track and not let your glycemia levels fluctuate massively, you should create a healthier lifestyle. Fixed time meals and a balanced diet, along with constant physical activity should keep you on track and help control your diabetes easier. A healthy lifestyle includes eating regular meals, at least three times a day at specific timetables.
Moreover, your diet should include as many fresh vegetables and light products as possible. Avoid greasy meats and sugary foods, but you should definitely “abuse” on fresh veggies, light meat, red meat, soy beans, nuts and salads. Light cheese is also useful, along with fish and sea foods.
In addition, you should avoid food products that are labeled “diabetes friendly” as they are, in fact, sometimes more harmful than regular products. Sure, this type of products lack white sugar but are, instead, packed with harmful sweeteners like aspartame. The safest way for those with diabetes and a sweet tooth is to make their desserts at home. Top class ingredients and organic chocolate represent the perfect base to create a series of cakes and desserts that are not only extremely delicious, but harmless for those with diabetes as well.