Moderation is the one of the major factors that we follow in many aspects, including diet. However, is the same thing applicable in case of fruits? Many people think that as fruits have lots of different nutrients, it is good to eat a huge amount of them every day.
Fruits have a significant function in keeping up excellent physical condition. When you have eaten fruit on a regular basis, you will be able to lessen your possibility of heart disorder, vision loss and cancers. However, too much amount of fruits may create an adverse impact on your health.
Can fruits increase your energy?
If you have concerned on your bodyweight, the intake of excessive amount of fruit will turn out to be the cause of gaining weight or an obstacle of weight loss. Moreover, fruit contains very low amount of food, in contrast to some other food, like fats, meats or grains, yet it has energy.
While you are aware of weight, you need to be careful about dried fruits and fruit juices that consist of higher quantity of calories and sugar than the fruit itself. Juices are also likely to have shortage of fiber that improves the control of appetite.
All nutrients are not present
Though fruits have a range of nutrients, essential to you, they do not offer all those things, which are needed for best health condition. In fact, many fruits do not have the vital amino acids and fatty acids, while other kinds of foods, like nuts and meats may offer so. Fruits have also lack of some minerals, such as, calcium or selenium. While fruits are included as the portion of diverse diet, it cannot be called as a problem.
However, if you are filling up your stomach with fruits continuously without consuming other nutritious foodstuffs, you may have shortage of essential nutrients.
GI distress for excessive fruit consumption
When you have eaten too many strawberry pieces or any such food, you need to remember that fruits may impact your digestive system and cause gastrointestinal disorder because there is a huge amount of fiber in it. You may feel bloating, gas, cramping and also loose stools, while getting excessively indulged in fruits.
However, if you are eating low amount of fiber in your diet, then you can have fruits in considerable amount.
Elevated glucose in blood
People, who are suffering from Type 2 diabetes, should be conscious of the fact that fruit is the source of carbohydrate, which must be accepted as major aspect of a diet plan. The sugars that are found naturally in any fruit split into glucose while digested. So, just as desserts, pasta, and some other carbohydrate enriched foods, fruits increase blood glucose after consumption.
Consumptions of fruits some along with any protein enriched foodstuff, like egg and lean meat, may assist to lessen such effects. Unrestricted intake of fruit may lead to higher amount of blood glucose. While you’ve Type 2 diabetes, you may better consult a physician for special guidelines about the amount of fruits to be eaten every day.
Recommendations on consuming fruits
Most of the physicians and other experts suggest that the amount of fruits, which are thought to be the right for adult, is one to two cups (daily). A single serving may be parallel to a whole fruit, for example, one small apple or orange.
Should you be concerned on Fructose intolerance?
Gluten and lactose do not have the control on the issues of intolerance. Hereditary Fructose Intolerance may occur, while a person has very low level of enzyme, essential for his body for breaking down fructose. It indicates that his individual system has problem in converting glycogen or stored sugar into glucose, which is used by body as a kind of energy.
While it takes places, your present blood sugar may get reduced. The sugar may also be increased in your liver, and it will lead to some liver disease. Avoiding and limiting the foods that have sucrose and fructose may be the most excellent option. It has been observed that almost ten percent of people have symptomatic intolerance to fructose. This is genetic, and thus, when your parents experience HFI, it is better for you to undergo the required blood tests. It is particularly true when you feel some symptoms, such as, nausea, bloating and stomach ache while you take fructose.
Fruit juice – Is it bad for you?
To say honestly, you must try to avoid fruit juice. The main reason behind it is that if the peel of your fruit is removed, your body will not get enough amount of fiber, which is important to help you feel full for long time, and regulate your blood sugar level. The best option to add fruit to your everyday diet plan is to consume fruit, which allows you to eat its peel, for example, berries or apple. It is a fact that a huge amount of fiber is present on the fruits’ skin. Moreover, you may also blend this fruit with any protein-rich food. This protein-fruit combination will hold back the increase of sugar in the flow of blood.
On the other hand, smoothies may be another better option for you, as they tend to get combined, keeping the skins of completely intact. However, be careful of the quantity fruit that you are filling into every frosty glass. There are many people, who like to make smoothies with fruits’ servings without realizing it.
Thus, it can be stated that fruits should not be eaten in excessive amount, especially when there is a problem of diabetes. Moreover, though a fruit itself is recommendable, you must not have it in juice form. Rather, you may plan some other methods, in which, fruits can be consumed in order to have a better taste.
Remember that whenever anything goes beyond its limit, there may be some problems. So, it is only the moderation, which you should always consider, while consuming any kind of food.