Grapefruit is a citrus fruit that is mostly known for his semi-sweet taste. Originally he comes from Barbados, and represents a hybrid or an accidental cross between orange and pomelo.
However, this fruit is very widely used as a breakfast fruit combined with other types of foods. When it comes to fruit in general, diabetics must take care of their sugar intake, whether it comes from sweets and other foods or the one that comes from fruit. But, effect of this powerful fruit might surprise you.
Grapefruit contains a large amount of vitamin C. This vitamin is common in citrus fruits, and he supports our immune system.
He also helps us reduce cold syptoms, and a lot of studies marks this vitamin as a cold-fighter. Since it has also anti-inflammatory effect, pain in conditions like, asthma, osteoarthritis and rheumatoid arthritis can be significantly lowered.
Vitamin C is also very important in protecting our cardiovascular health, so he can safely be marked as a nutrient that can reduce the risk of death. Grapefruit contains Antioxidant Lycopene, which gives him that red color, and helps to fight even the most severe medical conditions like tumors.
So, it is highly recommenden to eat grapefruit once a day to lower the risk of tumors and also to have your daily dose of vitamin C covered.
Other beneficial effects of grapefruit are inhabiting tumor formation with limonoids, lowering your cholesterol, prevention of kidney stones and many others.
Using grapefruit in diabetes diet
Grapefruit, like every other fruit contains sugar. The only benefit, that perhaps some other fruit doesn’t have, is that he balances sugar in our blood and in that way he fights cholesterol in our body.
In some studies, researchers have found that grapefruit can actually maintain our bloog sugar in the normal range so in that way diabetics can use it safely, and it is even recommended for them to do so. In type 2 diabetes, pancreas has to make extra insulin to compensate for increasing resistance to the hormone. So, in this case study, mice that drank grapefruit juice, lowered their insulin levels and no significant change in their weight occurred. Grapefruit also improved the level of glucose.
After this study, grapefruit effect was compared to the one that Metfromin pill has, and that is also known as the most important drug used in the treatment of diabetes.
There are a lot of studies that indicate benefits of grapefruit in diabetics diet plans. It is always important to know that not everybody’s body reacts the same, and that you should first try smaller amounts, before relying on anything you read or heard. Grapefruit is definitely good for your body, and contains a lot of nutrients that will improve your health and boost your immune system.
But, you should always be careful and watch out for your bodies reactions, so you don’t get yourself in a bad state. Check in with your doctor, and then procede, and add new foods to your diet plan.