Health Benefits of Rose Tea + Recipe

The cup of warm tea at night may improve your overall health. Each type of tea has its own benefits, but in this article we will deal with rose tea. If you haven’t tried rose tea yet, now it is time to do that.

After reading this article we are sure that you will start drinking this amazing tea. We will tell you what are the health benefits of rose tea and we will also give you a recipe how to make it.

What Is Rose Tea?

Rose tea is a delicious beverage made from fresh or dehydrated rose petals. Not only is this beverage delicious, but it is also very healthy.

Rose tea is also known by the name “rose bud tea” and it has been known for its healing properties since long ago. Rose petals are used for making this nutritious tea and therapeutic essential oils.

What Are the Health Benefits of Rose Tea?

Rose tea was used in ancient medicine to heal a large number of diseases. This tea is useful for treating abdominal and chest pains, digestive issues and menstrual bleeding. Also, rose tea was used to reduce inflammations in different parts of the body. It is also proved that the oil extracted from roses was used as a mild laxative in ancient times. Also, this oil was used for treating depression, anxiety and other emotional symptoms.

Rose tea is a fragrant fruity juice that is packed with vitamin C and other antioxidants. It also contains a large amount of polyphenols, ellagic acid and quercetin which is one of the most powerful antioxidants. This tea is beneficial for your health in a number of ways. Below you will see more about the health benefits of rose tea

Rose Tea Alleviates Menstrual Pain. Rose tea has traditionally been drunk all over the world to reduce menstrual pain and other symptoms of menstruation. It is very useful if you have painful cramping during the period. Many studies have shown that rose tea is a safe and very effective treatment for all menstruation symptoms. Rose tea is considered an excellent remedy for irregular periods and also for infertility. It is especially recommended for women to drink rose tea.

Rose Tea Improves Skin Health. It is known that rose petals contain large amounts of vitamin C. If you include rose tea in your daily routine, you will not have to spend money on expensive cosmetic products. This delicious herbal tea will slow down the aging of your skin, so you will not have wrinkles and other signs of aging. Studies have shown that rose tea promotes the production of collagen, which is most important for the health of your skin and your hair. Also, rose tea has antibacterial and anti-inflammatory properties, which is beneficial for treating acne and other skin conditions. Many commercial skin care products contain rose petal extract. There are also rose water and rose essential oil, which are used to treat a variety of skin conditions.

Rose Tea Boosts Your Immune System. Due to its high content of vitamin C, rose tea will boost your immune system and fight infections. With a cup of rose tea daily you will stay healthy and far away from cold and flu.

Rose Tea Heals a Sore Throat. If you have a sore throat, a hot cup of rose tea is a great home remedy for you. Due to its high vitamin C content, rose tea will ease the soreness that you are feeling in your throat and you will be much better. You can also add a teaspoon of honey to your cup of rose tea for additional benefits.

Rose Tea Improves Digestion. It is proved that rose tea also improves digestion. This tea regulates your bowel movements and helps your stomach digest food effectively. Also, rose tea has been used as a mild laxative since long ago. It is usually used as a natural remedy for constipation. If you drink rose tea every day, you will not have problems with constipation, bloating and gas anymore. It is also proved that rose tea helps fight infections in the digestive tract.

Rose Tea Treats Urinary Tract Infections. Rose tea is also known to treat many infections of your urinary tract. Rose tea is a natural diuretic that will improve the quantity and the frequency of your urination. Rose tea is considered an effective natural remedy for mild infections of the urinary tract. This tea may also improve your kidney health. Some studies have shown that rose tea may prevent kidney stones.

Rose Tea May Treat Stress and Anxiety. Due to its calming properties, rose tea is also used to elevate your mood and calm your mind. Rose tea is a natural and completely safe remedy for treating depression, stress and anxiety. It is usually used as a natural alternative to some pharmaceutical medications which may cause addiction and many side effects. Calming properties in rose tea may also help you sleep better. You can drink this tea before bed because it doesn’t contain caffeine.

Rose Tea Helps in Weight Loss. Rose tea is a calorie free drink that may help you in weight loss. You should drink this tea as a substitute for your sweet cream coffee or sodas. Also, if you drink a cup of rose tea before any meal, it will reduce your appetite and make you eat less. Also, remember that rose tea is caffeine free, so it is much healthier than black coffee or black tea.

Other Benefits. There are many other benefits of rose tea. This tea may also cleanse your liver and gall bladder. Rose tea is often recommended to people with chest problems. Also, this tea has a cooling effect on the body, which is especially beneficial in hot summer days.


It will be very easy to prepare rose tea. It is important to use rose petals that are not treated with pesticides. You can make rose tea using fresh or dried rose petals.

  1. If you use dried petals, you should take 1 or 2 teaspoons of rose leaves for 1 cup of heated water. After that you should allow your tea to steep for 2-3 minutes.
  2. If you decide to make rose tea from fresh petals, you should use 2 cups of fresh petals and to remove the white part at the base of the petals because it is bitter in taste. The next step is to combine fresh rose petals with 3 cups of water. You should heat the water and petals together for 5 minutes and then to strain the tea. It is best to drink warm tea and you can add some sugar or honey in it.

Side Effects of Rose Tea

Rose tea is considered as a safe drink without any side effects. But, experts recommend us to drink this tea in moderation.

You should not drink more than 5 cups of rose tea per day because consuming too much vitamin C may lead to diarrhea and other adverse effects, such as nausea, vomiting, headaches or dizziness.


As you have seen in this article, rose tea is made from whole dehydrated rose blossoms and it is both healthy and delicious. This tea contains antioxidants and it has a lot of health benefits. As we have already said, rose tea will boost your immune system, relieve menstrual cramps and improve your digestion.

Also, it will treat your sore throat and help you in weight loss. Rose tea is also considered as anti-depressant and a mild sedative. The preparation of rose tea is very simple. You can use either dried or fresh rose petals. Although rose tea is very healthy, experts recommend us to drink it in moderation, in order to avoid any side effects. We are sure that this article was useful for you and that you will include rose tea in your diet.