Vanilla Chai Tea – Benefits and Recipes

Many people love to drink herbal teas. In this article we will talk about vanilla chai tea and its health benefits. Also, we will give you recipes how to make this amazing herbal tea at home. If you love drinking herbal teas, we are sure that you will also like this one, so let’s start.

Vanilla chai tea is a combination of spices with milk and tea and also with vanilla flavoring. This tea comes from Ayurvedic medicine and it has been used as a natural remedy since long time ago. Now you will see which are the health benefits of vanilla chai tea.

Benefits of Vanilla Chai Tea

Antioxidant Properties. Vanilla chai tea is rich in antioxidants that will improve your overall health. Antioxidants will boost your immune system and relieve pain in different parts of your body. It is known that antioxidants fight free radicals and prevent many infections and diseases. Also, antioxidants will help you with eyesight, memory and they will detoxify your body. Vanilla chai tea is a great natural remedy for common cold, headache, etc. because it may strengthen your immune system, as we have already said. A good thing is that you get double the antioxidants while drinking vanilla chai tea.

Actually, antioxidants are found both in the base of this herbal tea and in the vanilla extract. Studies have also shown that vanilla chai tea may fight cancer due to its antioxidant properties. This tea is especially beneficial in preventing and treating ovarian cancer.

Improves Digestion. Vanilla chai tea is great for digestion. It is a great remedy if you suffer from constipation or other digestive problems. Also, vanilla chai tea will help you with heartburn or stomach ulcer. If you have problem with bloating and gas, vanilla chai tea is a great option for you. But, it is important to drink vanilla chai tea in moderation. Large amounts of this tea may lead to stomach pain, diarrhea and other health issues.

Anti-Inflammatory Properties. Like most other herbal teas, vanilla chai tea has anti-inflammatory properties. Due to its anti-inflammatory properties, vanilla chai tea may help you if you have arthritic pain.

Fights Anxiety. Vanilla chai tea is very beneficial if you suffer from anxiety or depression due to its caffeine content. It is known that caffeine will give you energy and soothe both your mind and body. Also, cardamom is an ingredient that will eliminate all depressive feelings.

Reduces the Risk of Diabetes. Vanilla chai tea may control blood sugar levels in your body. After drinking vanilla chai tea people usually abstain from consuming sugar. This way blood sugar levels are under control and the risk of type 2 diabetes is reduced. It is recommended to drink 2 cups of vanilla chai tea per day in order to keep diabetes at bay.

Tastes Great. Vanilla chai tea tastes very good because it has milk already in it, which is not the case with other herbal teas. Also, vanilla chai tea contains other spices, such as ginger and clove, and, of course, vanilla flavoring.

Now when you know all the benefits of vanilla chai tea, you will certainly want to buy it. You can find vanilla chai tea in most health food stores or at specialty stores for teas. Also, you can prepare vanilla chai tea your own at home.

Below we will give you some of the most frequent recipes for preparing vanilla chai tea.

Recipes for Vanilla Chai Tea

Almost all recipes for vanilla chai tea include cinnamon, ginger, cloves and green, black or oolong tea.

Also, milk is one of the most common ingredients of vanilla chai tea because it improves the taste of the tea making it stronger. People who are lactose intolerant can use rice milk or soy milk.

Other ingredients that are commonly used for preparing vanilla chai tea are fennel, cardamom and black peppercorns.

Recipe 1


1 ½ cups of water

1 ¼ cups of milk

1 tablespoon of black tea

1 teaspoon of cinnamon baking chips

¼ teaspoon of clove

¼ teaspoon of allspice

¼ teaspoon of cardamom

1 teaspoon of vanilla bean

1 teaspoon of dried ginger

3 tablespoons of sugar


Put water and spices in a small pot and cook it on medium heat for 6 minutes. After that you should add black tea and cook 6 minutes more, but place a lid on the pot. Next step is to add milk and sugar and stir all ingredients together, but remove the pot from heat. Strain spices out of the tea and enjoy drinking this delicious beverage.

Recipe 2


2 cups of water

2 sticks of cinnamon

Seeds from 3 cardamom pods (crushed)

2 bags of black tea

2 cups of vanilla soymilk



Mix water, cinnamon and cardamom in a saucepan and boil this mixture. When you remove the saucepan from heat you should add tea bags and let it stand about 5 minutes. After that you should strain your tea and remove tea bags and spices. Then return tea mixture to saucepan and stir in soymilk. Heat it over medium heat and add honey if you want. This way you will get 4 cups of vanilla chai tea and you should serve this tea immediately.

Recipe 3 (Frozen Vanilla Chai Tea)


1 cup of water

½ cup of milk

2 chai tea bags

2 cups of ice

2 tablespoons of white sugar

1 teaspoon of vanilla extract

1 teaspoon of ground cinnamon


Bring water and tea bags to a boil and boil it for 3-4 minutes. Remove the pan from heat and stir in vanilla extract, cinnamon and sugar. After that you can also remove tea bags from water. Next step is to blend 1 cup of ice and milk together in a blender. Then you should add remaining 1 cup of ice and also a chai tea mixture. Blend all ingredients until smooth and your vanilla chai tea will be ready soon. You should serve this tea immediately or store it in the freezer. If you decide to store it in the freezer it will probably change in texture.


As you have seen in this article, vanilla chai tea is one of the healthiest and most delicious herbal teas. Due to its antioxidant and anti-inflammatory properties, vanilla chai tea has a lot of health benefits and it can reduce the risk of many diseases. It is important to drink this tea regularly, but in moderation.

Have in mind that overconsumption of vanilla chai tea can have adverse effects. After reading this article, we are sure that you will try to make your own vanilla chai tea using our recipes.