Every night it is the same. You can not fall asleep until late at night. Although you are trying to get to sleep earlier, it never works. Whatever we consume during the day can interfere with our sleep. It is known that mothers usually give their children a cup of milk before going to bed. But, milk is only one of many drinks that can help us sleeping better.
There are also many herbs and supplements used to promote sleep. But, it is recommended to consult your doctor before you add any herbal supplement to your diet.
In this article we will talk about green tea and its impact on our sleeping. Does green tea help us sleep better or it is not good to drink it before going to bed? Read along and you will find out, but first we will tell you something more about green tea. If you also have problems with sleeping this article will be interesting and also very useful for you.
More about Green Tea
Green tea is a tea made from Camellia sinensis leaves and it is native to China. Today green tea is consumed all around the world. As we all know, steeping is a process of making a tea.
Green tea steeping temperature and time depends on a variety of green tea. High-quality green teas are steeped shorter and cooler, whereas lower-quality green teas are usually steeped longer and hotter.
Health Benefits of Green Tea
Green tea has a variety of health benefits for people. Actually, it is considered one of the healthiest beverages on the planet. It improves cardiovascular health and it reduces the risk of a stroke.
Also, green tea is rich in antioxidants and many nutrients that can be very beneficial for our health. Some researches have shown that green tea also improves brain function and makes us smarter. It is also proved that regular consumption of this healthy drink can protect a human brain in old age and prevent Alzheimer’s and Parkinson’s disease. It can increase fat burning and improve our physical performance. Because of that, green tea is a part of many programs for weight loss. These are only some of the numerous health benefits of green tea. But, can green tea help us sleep or it is not a really good idea to drink green tea before going to bed?
Is it Good to Drink Green Tea Before Sleeping?
If you are also wondering whether green tea can help you sleep well or not, the answer is yes. Green tea can promote a restful sleep if you drink it within an hour or two before going to bed. It is proved that green tea can reduce stress and relax our brain functions. It contains the amino acid called theanine which can help us sleep well. But, it is important to drink green tea that does not contain caffeine because caffeine can outweigh all the benefits that green tea has for sleeping. As long as you drink descaffeinated varieties of green tea, you will sleep well at night.
Experts agree that adding a green tea into your daily diet is a great choice. Not only has this tea a lot of health benefits, but it will also help you sleep better. It is recommended to drink one cupe of green tea before going to bed.
Now you can be sure that green tea has a large number of health benefits. As you have seen in this article, it is a good idea to drink green tea before going to bed. A cup of hot green tea at night will help you sleep well. Green tea contains a compound that relaxes our nerves and calm us down in the evening.
As we have already said, it is necessary to choose descaffeinated version of green tea because caffeine will cause adverse effects and it will disturb our sleep. After reading this article, you will probably include a green tea in your diet.
Of course, don’t forget to drink a cup of descaffeinated green tea before going to bed, because it will improve your sleep and it will eliminate insomnia and other sleep problems.