Essential oil is a natural oil that is usually used for its great fragrance. Essential oils are obtained from different plants through a process of distillation. There are different types of essential oils, such as lavender oil, rosemary oil, tea tree oil, ginger oil, sweet orange oil and many others.
Each of these essential oils has a lot of benefits for us and our health. Essential oils may relieve cold symptoms, improve your mood, freshen your room and help you sleep better. Below you will see some more benefits of essential oils.
What Is a Diffusion of Essential Oils?
As you probably know, diffusion is a movement of liquid, gas or solid particles from a high concentration area to a low concentration area. You can diffuse essential oils at your home and it is recommended to repeat this process several times a week. Diffusion is a great way to get all the benefits of essential oils, which can be very beneficial for your overall health.
But, how can you diffuse essential oils? Do you know how to use a diffuser? What can you do if you don’t have a diffuser? In this article we will tell you something more about the diffusion of essential oils with and without a diffuser.
If you love essential oils and if you are wondering how to use them, this article will be very interesting for you, so let’s start.
Diffusing Essential Oils With a Diffuser
If you have a diffuser, it will be very easy to diffuse essential oils. You just need to add a few drops of essential oil to your diffuser. The diffuser will push essential oil out in the air and the fragrance of the essential oil will spread through the space.
There are many types of diffusers that you can use, but it is considered that the best and the safest way to diffuse essential oils is without using a heat. It is a cold diffusion, so it is best to use cold water diffusers. If you put essential oil to a high temperature, it will be destroyed and it will lose a lot of its quality.
Knowing all that, you can see that a candle diffuser or a wax warmer that you may have in your house are not real diffusers because they don’t use real essential oils. These devices are using only some synthetic scents. If you have a real diffuser, it is necessary to buy high quality essential oils.
You can also mix different essential oils in a diffuser, but it is recommended not to mix more than 3 or 4 essential oils, because the fragrance may be too strong for your senses.
It is very easy to clean a diffuser after using it. It will take you only a few minutes and it is recommended to clean a diffuser every 2-3 weeks.
As you have seen, it is not difficult to diffuse essential oils if you have a diffuser. But, what to do if you don’t have it? Just continue reading and we will tell you how to diffuse essential oils without using a diffuser.
Diffusing Essential Oils Without a Diffuser
Use Cotton Balls. The easiest way to diffuse essential oils without a diffuser is to use a cotton ball. You just need to put several drops of your favorite essential oil on a cotton ball and to use it. Many people use this cotton ball for the fan vents in their cars. This way the air can flow through the ball, spreading a beautiful scent.
Also, you can dip a cotton ball into eucalyptus essential oil and use this ball to relieve ear aches in children. But, remember that you should not put too much of this oil. A drop or two will be more than enough.
Use a Spray Bottle. You can use your favorite essential oil to freshen the air in your room. You just need to take an empty spray bottle and to put in it several drops of essential oil mixed with water.
Use a Pot. Mix in a pot a few drops of essential oil with water and put it on the stove. Let it steam but don’t let it boil. This will give your kitchen a great smell of cinnamon, orange or some other essential oil.
Use a Tissue. You can also put essential oil on a tissue or on a small towel. Place the tissue or the towel near your bed. This method will help you sleep much better. It is recommended to use lavender essential oil because it has calming effects.
Use a Pillow. You can sprinkle a few drops of lavender oil on your pillow as well. You will certainly have a good night and sweet dreams. If you think that essential oil will be on your hair when you wake up in the morning, you can simply sprinkle a few drops of essential oil on a towel and put it under or near your pillow.
Use Dryer Balls. You can also put a few drops of essential oil on dryer balls and place them in your dryer. Dryer balls are usually cheap, but if you don’t have them, you can simply put essential oil on a washcloth and place it in a dryer.
Take a Bath. You can also add a couple of drops of your favorite essential oil to your warm bath. This bath will relieve stress and relax your body.
Use a Bottle of Essential Oil. You can simply open the bottle of your essential oil and take a deep breath. You can repeat this several times.
Use Your Palms. If you have essential oil that is safe to be used on your skin, you can take 2-3 drops of this oil and rub your palms. Then you can breathe the oil that is on your palms.
Why Should You Use Essential Oils?
Now when you know how you can diffuse essential oils with and without a diffuser, we will tell you something more about the reasons why you should do that. Well, there are many reasons for diffusing essential oils. Essential oils will help you remove nasty odors from your room and they will provide you better sleep, as we have already said.
Also, a great fragrance of essential oils in your room will entertain your guests and purify the air. Studies have shown that essential oils can boost your immune system and reduce your appetite. This way you will not have food cravings that may lead to weight gain. Another reason to diffuse essential oils is to relax both your mind and body.
Essential oils are also safe for children if you are following all directions that you can see on a diffuser. If your child or some other member of your family doesn’t like the scent of essential oil that you use, you can simply choose some other essential oil.
Summary
As you have seen in this article, essential oils have a lot of benefits. They may improve your mood and your health. You can diffuse essential oils using a diffuser, but make sure that you are using high quality essential oils that not only will give a fragrance to your room, but they will also have some other benefits.
If you don’t have a diffuser, there are many ways how you can diffuse essential oils. You can simply add a few drops of essential oil on a cotton ball and use it in different purposes, as we have already mentioned.
Also, you can take a bottle of essential oil and take a deep breath several times or you can simply rub the essential oil on your palms. You can also use dryer balls, spray bottles, tissues or add essential oil to your bath. This way you will enjoy all the benefits of essential oils and you will feel great.
