I’m lucky. I get really anxious at times, but it seldom progresses to a full-blown panic attack. Panic attacks are not fun. I had a severe one once, and I was convinced that I was having a heart attack. It was frightening and debilitating.
Dealing with garden-variety anxiety is no picnic either. It can stop you from getting out there and living your life. Even if you’ve learned proper coping techniques, with chronic anxiety, there’s still the gnawing worry that affects you much of the time.
Your doctor can prescribe meds for you, but you get too anxious to take them. Have you seen the list of side effects? That’s why a lot of people are turning to CBD oil for relief. It is highly effective at helping to still racing thoughts and allowing you to relax.
You can find out more about the science behind how CBD oil works for anxiety by searching for resources and comparison posts of CBD brands online. In this article, I’m going to concentrate on how to use the oil to treat anxiety.
Choose a Form that Suits You
When you look for CBD oil for sale, you’ll stumble across quite a few ways to take CBD – from oils to toothpicks.
Be wary: there are vendors selling “hempseed oil” disguised as CBD oil on Amazon, and many other sellers mislabel their bottles, meaning they often times contain much less CBD than listed on the bottle.
Healtholino recommends Royal CBD if you’re looking for CBD oil for sale. We’ve independently verified their products through third party lab reports thanks to our partner ProVerde Labs. If you’re looking for reliable CBD, Royal CBD’s product line includes:
- The oil, plain and simple – could also be flavored to disguise the taste
- Edibles in the form of baked goods, gummies, and so on
- Capsules to make finding the exact dose easier
Which one suits you best? I like the oil. It’s reasonably easy to get the right dosage, and it’s nice to be able to apply a few drops topically if I need to.
Find a Reputable Range
There are a lot of scammers out there. You may also come across “cottage industry” suppliers. These business owners mean well but make mistakes out of ignorance. Research companies well before deciding on which one to choose.
Start by seeing how much information they give about the product. A reputable company should be able to provide certification that their product is pure. They should also be willing to tell you where and how it was derived.
Start Slowly Over a Weekend
Some people find that CBD stimulates their mind instead of relaxing them. I’d suggest waiting until you have a day off to try CBD for the first time.
Despite all the literature, when I first tried the oil, I was worried I’d freak out. I now know better, but it’s helpful to stay with a friend if you’re nervous.
Start with the lowest dose and see how that goes. If you find that it’s not working for you, add a little more.
At the start, it might make you a little sleepy, so don’t take it if you’re going to be driving somewhere. As your body becomes used to it, it will help you relax without feeling sleepy.
If you’re taking the oil for anxiety, it’s best to divide your daily dose into three. You can experiment as you go along, but I’ve found that it’s helpful to take most of it at night before bed. It makes sense to keep the daytime doses a little lighter.
How to take it depends on the product. It will usually start kicking in after about an hour. If you choose to try the oil, drop it under your tongue, and let it sit there for a minute. Doing this helps you feel the effects faster.
Capsules are taken with water. If you have a sensitive stomach, take them after food. Otherwise, take them when you want to.
Edibles and gummies are simple – just chow down. There are many other products, like tea and bath products coming to the market. It’s best to follow the manufacturer’s instructions with those.
