Many girls have irregular periods, which can spoil their vacation or some other important event or situation. You may also know that having a period during a certain event may ruin the experience of this event. There are many situations when women would like their periods to come earlier.
But, do you know how to make your period come faster? It will not be difficult. You can use some home remedies, but it is always best to visit your health provider to seek an advice. In this article we will talk about irregular periods and we will also tell you how to make your period come faster. Just continue reading this article and you will find out soon.
Tips on How To Get Your Period Faster
Early Planning. What does it mean? Well, making a good plan is essential. When you are aware of your special night or situation, you should start planning as early as possible. You can simply make a calculation of the start dates in your past periods and expected start dates in your future periods. This way you will identify your baseline.
Women with regular menstrual cycles usually take about 28-32 days before they get a period again. But, if you have irregular periods, it will be difficult to calculate the start date of your next menstruation. When you are calculating, you may notice that your period changes depending on your individual hormones and your stress levels. You should keep it in mind if you are attempting to make your period to start sooner.
Take Medications. Birth control pills or contraceptive pills are one of the most common and also most effective ways to regulate your menstrual cycle. Most doctors advise taking birth control pills to all women below the age of 35. These pills will control their levels of estrogen and progesterone in the body. Also, these pills can help you eliminate acne and all other symptoms that are related to irregular periods.
If you have missed the first day of your period, you can crush up two aspirin into a ½ cup of water and add ½ tablespoon of sugar and ½ tablespoon of honey in it. This healthy drink will help you regulate your menstrual cycle.
In some more severe cases, doctors recommend hormone injections that will stimulate your menstrual cycle.
Try Sex. As you have probably heard, sex is very healthy, so you should do that more often. Sexual activity may increase blood flow to genitals and it can also stimulate uterine contractions. It is known that the female genitals become relaxed after having a sex. Also, the hormones that are contained in male semen will soften the cervix and stimulate uterus to contract. As you can see, it is absolutely true that sex can help you make your period to come faster.
Menstrual Synchrony. Many studies have shown that close friends and work colleagues may synchronize their menstrual cycles. It is possible that their menstrual cycles start and end around the same time. This phenomenon is known as a menstrual synchrony and it happens very often.
Change Your Diet. If you want to regulate your menstrual cycle, you should also change your diet. You should reduce sodium consumption because excess salt may lead to fluid retention in the body. It will worsen your menstrual swelling and bloating. Also, it is important to eat more foods that are high in carotene. These foods are carrots, spinach, eggs, pumpkin, apricots, peaches, papaya, etc. Now we will give you some effective recipes and advice that will make your period to come faster.
You can simply take a glass of water and mix in it 1 teaspoon of jaggery powder with a ½ teaspoon of turmeric powder. This way you will get the solution that you should drink once or twice a day for about two week before the expected date of your period. It is shown that jaggery and turmeric will increase the temperature of your body, which will lead to earlier menstrual cycle.
You should also increase your daily intake of celery because it is proved that celery stalks and leaves contain a natural substance that will stimulate the contractions of your uterus. It is believed that celery may stimulate your body flow in uterus and also stimulate menstruation to come earlier.
If you have irregular periods, doctors recommend you to include more red meat in your diet, because red meat has heating properties. It means that this meat will speed up your period.
Eat Pineapples. Have you ever heard that pineapple can speed up your menstrual cycle? Well, yes, you have heard well. Experts say that you can add pineapple to any type of your diet and you will get the period as soon as possible. If you don’t like the sour taste of pineapple, you can add honey to this fruit or you can eat mango. It is generally sweeter than pineapple but it has similar effects.
Try Vitamin C. Studies have shown that vitamin C may help you produce estrogen in the body. It will cause uterine contractions and also menstrual bleeding. Foods that are rich in vitamin C are oranges, lemons, parsley, green tea and also a cranberry juice.
Also, you can take vitamin C in supplements, but you will need higher doses of this vitamin if you want your period to come faster. But, before you start taking high doses of vitamin C, you must be sure that you are not pregnant. If pregnant women take high doses of vitamin C, it can lead to miscarriage.
Drink Ginger Tea. Have you ever tried a ginger tea? Well, now it is time to do that. Ginger tea is a great remedy if you want to speed up your period. It is recommended to drink 2 or more cups of ginger tea at the expected day of your period.
It is believed that menstrual bleeding will start a few days after drinking this tea. But, you should be careful. Ginger tea might cause hot flashes and restlessness in some women. The herbal tea made of parsley will also have similar effects. You should drink this tea in the morning and also at night until your period is induced.
Use Hot Compresses. As you know, hot compresses may help with many health conditions. They are also good if your periods are irregular. You can apply a hot compress over your lower abdomen and it will heat up your body. This way your menstruation will come earlier.
You can simply use a heating pad and a hot water bottle. Also, you can try sitting in a hot bath for about 30 minutes per day and repeat this process for a couple of days. It is also recommended to drink lukewarm water during these days.
Reduce Stress. It is known that stress may cause many health problems. Also, stress can make your periods more painful and delay your menstrual cycle. When your body is affected by stress, it will release hormones adrenaline and cortisol which will prevent the release of your fertility hormones. It will disrupt your menstrual cycle and change its duration. Because of that, you should avoid any stress situations. One of the ways to manage your stress is to exercise regularly.
Do Exercise. One of the most common reasons why women don’t get their period is the lack of physical exercise. Studies have shown that women who exercise regularly, have more regular periods.
You can do some aerobic exercises that will stimulate your body and help you lose weight. Also, it is recommended to do some abdominal exercises because they will make the abdominal muscles contract and it will speed your period.
Maintain Healthy Weight. It is very important to maintain healthy body weight in order to have regular menstrual cycle. When you are fit your menstrual cycle will be more constant. It is proved that women who are too fat usually have too much estrogen in their bodies.
On the other side, women who are skinny sometimes don’t have enough estrogen that will support their menstrual cycle. As you can see, both too much and too little estrogen can lead to hormonal imbalance in your body, which will lead to irregular menstruations.
Precautions
There are many reasons that may cause your period to be delayed. One of the most common reasons is pregnancy. If there is a possibility that you are pregnant, you should not try to speed up your period. It is best to consult your doctor.
Also, if you are in menopause, it will certainly affect your menstrual cycle and it will lead to delay or stop of your menstruation cycle. Breastfeeding women are also at the risk of delayed menstruations, but there’s no need to panic.
Summary
You have seen in this article that many women have problem with irregular periods. There are many ways how you can speed up your menstruation. As we have already mentioned, you can use contraceptive pills, but you can also try some home remedies, such as a ginger or parsley tea. Also, you should reduce the level of stress in your life and exercise more often.
It is very important to maintain healthy body weight because both weight gain and weight loss will cause a hormonal imbalance in your body, which will lead to irregular periods. Sometimes it is necessary to change your diet and to use some medications.
Hot compresses and sex activities may also help you to speed up your menstrual cycle. If you also want to get menstruation earlier because you want to attend some special event, we recommend you to try some of our methods. However, it is always best to visit your health provider to seek an advice.
