White tea has become a common product that is seen in almost every grocery store or in the market. It is Camellia sinensis tree, which can give not only the black and green tea but also the white tea. White tea can be extracted mainly from the buds that are young and new and also the new leaves.
Because of the least processing level, white tea is able to preserve more amount of nutrients than that you can find in the black or green tea leaves. The process of production is possibly one of the reasons for which the white tea is able to kill the bacteria in a better way than that of the other kinds of the tea.
However, white tea can give the good news for all those, who are the dieters. Thus, people, who are trying to reduce their weight, can include the white tea in their diet plan. The tea can help in diminishing the weight because with this tea recipe, there is-.
- Less requirement of sweet drinks- In fact, white tea can give you the chance to take pleasure in the zero-calorie drink, which is not only refreshing but also pleasant in the morning and at night. Thus, if you can sip more amount of this white tea, there is also the less possibility of you being tempted to any sugary drinks.
- Very low need of the cream or milk- Another feature of the white tea is that it possesses a very smooth taste. And for this reason, you never require adding the cream, milk or sugar.
- The control of the false appetite- If you get some refreshing thing to drink throughout the day, you will not want to eat any other solid food several times a day.
In addition to the white tea benefits for weight loss, you can get some more useful results-
- Reduce the cholesterol of your heart and prevents all the cardiovascular ailments
- White tea is a more efficient anti-aging treatment than that of your green tea because it has catechins and polyphenols. These two acts as antioxidants and may also build up your body. In fact, white tea has also the competency to stop oxidation in the cell.
- Enhances the digestive organs of your body- The tea assist in the digestion of fatty foodstuffs in a better way
Number of tea cups you should take
Though drinking the hot white tea seems to be a useful means to get pleasure from liquids with no extra fats and calories, some limits are advised to you. You should not take several cups of this white tea every day. Drink it little by little. You can be one of those persons, who have much sensitivity to caffeine. As white tea contains caffeine, you should attempt to control the everyday consumption so that you may feel comfortable.
Preparation of white tea
Buy the best white tea for weight loss from any recognized food shop. Go for the loose tea leaf, thus these leaves of tea have some scope to enlarge and produce the most excellent savor. The superior quality of white teas can give you the right taste.
Prepare tea in a proper manner with the use of one tablespoon of tea leaves for every cup. Put boiling water on those leaves that you have kept in your kettle. Then, leave this tea for 3 to 4 minutes for the utmost power. Sieve your tea into any cup. Sip plain white tea to feel the fine essence. Never add unnecessary sugar and milk that can increase the calories and fat.
It is better to have 3 cups of tea (white tea) daily to get the necessary benefit. Try to keep some intervals or gaps of time after every drink. After each of the meals, you may have a single cup of the tea. But, never drink white before your bedtime, so that you can avoid the sleeplessness, caused due to caffeine of white tea.
A diet plan for having white tea
Try to follow the perfect diet along with a fitness program in order to guarantee the highest loss of weight. Take white tea in order to burn your fat content in the body. However, keep in mind that there will be no magic of losing weight. Do physical workout 3 times every week. You may add strength training in your exercise. Consume 5 or 6 small meals all through day, and also take lots of water every day.
During breakfast, you may take grape juice and cheese of low fat along with the white tea. For a snack during mid-morning period, you can take cereal bar, yogurt and vegetables. Again, for lunch, you may eat fruit salad, vegetables and grilled chicken besides drinking the white tea.
Thus, you can now decide on whether you have to choose white tea or green tea for weight loss. The best diet plan will also enhance the results.