Overweight is one of the biggest problems among people all over the world. Many people are trying to lose weight but they have no success. Because of that, people usually get stressed and depressed.
In this article we will deal with acupressure and its impact on weight loss. We will tell you which are the acupressure points that will help you lose weight and how you should apply them.
If you also have a problem with your body weight, this article will be useful for you. First we will tell you something more about acupressure and its benefits.
What Is Acupressure?
Acupressure is an alternative Chinese medicine technique based on the life energy that is flowing through our bodies. Acupressure is very similar to acupuncture. Acupressure has been used for thousands of years for both medical and beauty purposes. It was developed in Asia, but now it is popular all over the world. Acupressure is used to relieve pain, balance body energy, promote blood circulation and also improve a sex quality.
You just need to press special points on your body, which will improve your circulation and reduce your appetite. Actually, acupressure will improve the function of your digestive tract and it will reduce your food cravings.
Also, acupressure points will help you reduce stress, which is also related to your body weight. It is proved that stress can lead to eating disorders and many health problems. Acupressure can also boost your immune system and prevent many health problems.
When you learn which are acupressure points that will help you lose weight, you should practice them about 30 minutes every day. It will bring significant changes in your body.
You need to massage acupressure points first and after that you should press them for a couple of minutes. At the end you should apply a light massage to these points again. It is recommended to find special acupressure points on both sides of your body and to apply pressure on them. This will certainly help you lose weight and cure many health problems.
Studies have shown that acupressure may reduce nausea, headaches, vomiting and also aches in your stomach.
In order to apply acupressure techniques properly, you need to know where the acupressure points on your body are located. It is interesting to know that there are hundreds of acupressure points on your body.
Now you will see which are the most important acupressure points on your body that will help you lose weight naturally. Take a deep breath and let’s start.
Which Acupressure Points Will Help You Lose Weight?
Abdomen Point. Abdomen point is one of the most important points on your body that will help you lose weight. It is a point that is found 3 cm below your navel. This point will improve your digestion and it will also give strength to your body. Studies have shown that this point on your body may also eliminate constipation and other digestive problems.
You just need to put two fingers on this point and to move them up and down. After massaging this point, you need to press it about 2-3 minutes. It is recommended to repeat this process two times a day.
Abdominal Sorrow Point. This point is placed below your last rib and it is in line with your ears. This acupressure point will improve your digestion and it will also relieve rib pain or ulcers. Also, this point will regulate your appetite, so you won’t have hunger pangs.
You just need to curve the fingers and to press this acupressure point for about 5 minutes. Repeat this every day.
Upper Lip. Upper lip is one of the most important acupressure points on your face. Actually, it is a point that is found between your upper lip and your nose. You just need to press this point for about a couple of minutes two times a day.
It is especially recommended to press this acupressure point when you are nervous or when you are hungry. After pressing this point, you will have a feeling of satiety and you will not reach for some unhealthy snacks.
Ear Point. There is also a pressure point in your ear, which will reduce your appetite. Because of that, this point is also known as appetite control point. You just have to place your forefinger on your jaw and to move it up and down. You will easily find the point in your jaw that is moving most. Press this point for a couple of minutes. There are also some other acupressure points around your ear that can also help you lose weight.
Elbow Point. Did you know that there is a certain point on your elbow which is connected with your intestines? This point is located in inner side of your elbow and it has the ability to remove excess moisture and heat from your body. You should press the point on your elbow with your thumb. Press it for about a minute every day and you will see the results soon.
Knee Point. Knee point will regulate your digestion and it will also nourish your blood. This pressure point is located on the outside of your leg, about 2 inches under your knee cap. You just need to press this point with your forefinger for about a minute or so.
If you move your feet up and down you will feel that the muscle also moves under your forefinger. It means that you have pressed the right point. It is recommended to press this point for about 2 minutes daily and very soon you will notice a significant change in your whole body.
Maybe you will feel a little pain after pressing the knee point, but the results will be amazing. One more benefit of pressing a knee point is to relieve menstrual pain and cramps.
Ankle Point. The pressure point on your ankle is also very important. This point will improve your digestion and it is also beneficial for your spleen. This point is located about 2 inches above the ankle. Press this point with your thumb for about a minute. But, you have to be careful. This acupressure point for weight loss should not be applied if you are pregnant.
These are some of the most important pressure points on your body that will help you lose weight. Actually, these points will improve your digestion and reduce your appetite. Also, acupressure will increase the flow of energy through your body and all body functions will be restored.
How Should You Apply Acupressure Techniques?
These simple techniques that we have mentioned above may have an essential role in losing weight. A person who wants to lose weight should follow all the instructions that we have mentioned above.
A good thing is that acupressure will relax all the patients and it will not be boring to them. Also, acupressure is not stressful like many other weight loss programs.
It is necessary to practice these acupressure techniques every day. If you don’t know how you should apply these techniques, you should consult the acupressure practitioner.
If you try any of these acupressure points and it does not give you results, you should try some other point. You should have in mind that every person will react differently.
A very important thing is that acupressure is absolutely safe for your health. There are no side effects of applying acupressure points for weight loss. When you reach your ideal body weight, you can continue using these techniques in order to maintain your weight.
Remember that not only acupressure points are enough for weight loss. If you want to lose weight, it is important to change a lifestyle. You should combine acupressure points with a healthy and balanced diet.
It is best to consume the foods that are considered as anti-inflammatory. You should eat the foods that are rich in fiber because fiber is known to reduce inflammation. It is recommended to eat brown rice, whole grain bread, vegetables, fruits and other foods that are not processed. It is important to limit the intake of saturated fats and red meat.
You will have the best results if you exercise regularly. Acupressure points in combination with a healthy diet and exercising will help you lose weight and stay healthy. You should walk every day about a half an hour and exercise at least 2 to 3 times a week.
You have seen in this article that acupressure may help you lose weight. You just need to press the acupressure points with your finger for a couple of minutes and you will see the results very soon.
Acupressure points on your body that may help you in weight loss are abdominal point, elbow point, knee point, ankle point, ear point and many others. You should practice these acupressure techniques every day and very soon you will notice a big change in your body and in your mind. If you use these simple acupressure techniques, you will stay healthy and you will control your appetite naturally.
It is also known that acupressure may help in treating many diseases and it may reduce stress. Acupressure is becoming more and more popular nowadays and it is one of the most effective treatments in the world. If you use techniques that we have mentioned in this article, you will certainly lose weight.
Acupressure is a healthy and natural way to lose weight. But, it is always recommended to visit an acupressure practitioner before applying some of these acupressure points.
As we have already said, acupressure points may help you in weight loss, but the results will be much better if you combine the acupressure with exercising and healthy diet.