15 Health Benefits of Chrysanthemum Tea + Recipe

Chrysanthemum tea has been used in ancient Chinese medicine due to the fact it has a lot of benefits on the body and mind. This is one of the best teas on the planet and a person can get all benefits of it if he/she drinks this tea every day.

The best part, it is completely natural tea, so it doesn’t have any side effects nor any drawback. In addition, it is very easy to prepare this tea and it has an amazing taste.

Here are the 15, most important benefits chrysanthemum tea has on your health. Keep in mind that it has even more benefits.

15 Amazing Health Benefits of Chrysanthemum Tea:

1. Positive effect on the cardiovascular system

Probably the most important benefit of this tea is its effect on the cardiovascular system. Chrysanthemum tea improves the blood flow in the arteries, so organs get more oxygen and nutrients. That’s why this tea has been used by people with headaches, insomnia and chest pain. The effect of the tea can be experienced very quickly. It is important to drink this tea every day in order to maximize the effect.

2. Eyes health

This tea has been used by people who have issues with their eyes. It can help you if you experience: watering eyes, blurred vision and unstable vision. It is perfect addition for people who spend a lot of time in front of a computer or students who study a lot, especially at night. The tea can be applied to the eyes, directly, or you can drink it.

3. Useful against flu and cold

Chrysanthemum tea has been used for flu and colds by the Chinese for hundreds of years. It has cooling properties, so it can help you with a fever. On the other side, it can be used as a preventive, during the flu season. Several ingredients in the tea have these effects on the flu and fever. In this case, you should drink the tea every 2 hours. The best part, you can drink as much as you want and there won’t be any side effects.

4. Rich in vitamin B

This vitamin is more than needed for cells during their dividing. A good thing is that chrysanthemum tea contains a lot of this vitamin, so it affects cells in a good way. This vitamin is mandatory for good health and it has a lot of properties. In order to satisfy the need for the vitamin B, you should drink this tea a few times per day.

5. Removes toxins from the blood

Our blood contains oxygen and nutrients, but it also contains toxins from food, water and chemical processes. Chrysanthemum tea helps you eliminate those toxins and make the blood cleaner, so it will be able to carry more oxygen and nutrients. Thanks to this effect, it is a very good solution for people with insomnia. All you need to do is to drink this tea every day.

6. Useful against free radicals

Free radicals are a part of life, simply because they are constantly present in our bodies. Sadly, these substances destroy our cells and have effects on the whole body. A good thing is that chrysanthemum tea has antioxidant properties. This means that the tea is useful in eliminating free radicals, so the effect they have on the cells is going to be much lower.

7. Good for the liver

Chrysanthemum tea has been used in a study that proved that it has a positive effect on liver cells. This tea has ingredients that protect those cells. In addition, it also has a lot of antioxidant properties. Liver is an important organ in the blood detoxification, so it is more than needed for good health. This organ is well-known for incredible regeneration properties it has. Chrysanthemum tea can make those properties even better.

8. More than useful against heat rashes

Another benefit, chrysanthemum tea has, is in treating heat rashes. According to the scientists, these rashes occur due to the imbalance of the chemical processes in our body. This tea has been proved as more than just effective to people with this issue. In addition, when you are drinking this tea, you should avoid spicy food and sugar, because these substances can increase the heat in the body.

9. Help people with high blood pressure

Chrysanthemum tea has been used in Asia, by people who have high blood pressures. In this case, the tea is more than useful against headaches, tinnitus and dizziness. However, doctors recommended to consult them before using this tea for this purpose. At this moment, there are several studies, trying to prove that this tea has a positive effect on angina. Soon, there will be a verdict.

10. Makes your senses better

This tea has a positive effect on our senses. It calms them and makes them more efficient. The effect can be noticed very quickly. As aforementioned, it has positive properties on the eyes, but it also affects other senses as well. In addition, it rejuvenates the brain.

11. Helps to the respiratory system

This tea has been used by people with respiratory problems. Chrysanthemum tea is especially needed for people who experience shortness of breath. It is also a good solution for people suffering from cold because it has a positive effect on the sore throat. The fact it has vitamin C as well, makes it a perfect solution during the flu season. Drinking this tea every day, can protect you and will affect your respiratory system.

12. Helps with digestion

People who have sensitive stomachs will find this tea more than useful. It affects on the digestive tract and makes digestion easier. It is especially needed when eating food that needs a lot of time to be digested. Just one cup of tea can have a positive effect on this system.

13. Good against heat strokes

As aforementioned, this tea has coolant properties, because it reduces the temperature of the boy. This makes it perfect for people who may suffer from a heat stroke. It is a perfect solution for people who live in the areas where the temperatures are high. It will help you maintain normal body temperature and reduce the risk of having a heat stroke.

14. Doesn’t contain caffeine

Thanks to the fact that chrysanthemum tea doesn’t contain caffeine, all usual side effects of this substance are a thing of the past. Keep in mind that caffeine may be responsible for anxiety, insomnia, and confusion. It also makes you more nervous. This tea can be used every day and it won’t cause any of those side effects. This makes it one of the best teas on the planet. In addition, it is 100%^ safe and comes from the nature, so it can be used by adults, children and elderly people.

15. Helps with sinusitis discomfort

People who have this problem find chrysanthemum tea more than useful.  It has vitamins B and C, so it is useful during the flu season, but it also affects on the sinuses and congestion in the head caused by bacterial or viral infection. These benefits have been confirmed by several researches, conducted worldwide.

The recipe for making the best chrysanthemum tea

You are going to need:

• 5 liters of water.
• 50 grams of sugar.
• 50 grams of chrysanthemum flowers (dried).

The procedure is very simple. All you need to do is to follow these steps.

1. Pour the water into a bowl and leave it until it starts boiling.
2. As soon the water start boiling, add the dried flowers.
3. Mix the flowers and water for 2 minutes. Do not simmer more than that!
4. Add sugar and wait until it dissolves. When it does, turn off the stove and remove the bowl.
5. Use a strainer to remove flowers and you are done. Drink on the room temperature.

Where to buy Chrysanthemum tea online?

You can buy it on Amazon, check the price here.