If you preferre alternative medicine or anything that is natural, instead of medications, then Essential oils are just what you need. These amazing oils come in many different forms. From oils to roll ons. Therefore you can use them anyway you please, and make your troubles go away, no matter what they are.
When it comes to anxiety and depression, these two conditions are very hard to deal with. They are not your common pain or itch. They effect our mental health, and stop us from living our life to the fullest. This is why it is important to fight them anyway you can, and sometimes a natural solution is the best one.
Medications used to treat these condition are very hard on our system, and can cause addiction. That is the last thing you need when struggling with keeping your life together. so, this is why we will be presenting a natural option you can consider, that is proven to be very successful in treating these conditions.
What are Essential oils exactly?
You have probably already heard about these amazing oils, since they are mentioned everywhere. Their use is very wide, and you can choose from many different options when it comes to their substance.
They are made in few different ways like distillation, expression, solvent extraction, florasols extraction from flowers, leaves and other parts of plants, and the amount of concentration is very high.
Their name states that they are essential content of a certain herb, and therefore all of the beneficial components of that plant are summed up in Essential oils. Process of distillation is applied to certain plants, so not all processes can be used in every case. Plants like peppermint or lavender must be distilled. Hot water is used in this process, and boiling of water over the plant makes it produce all the beneficial components.
Process of expression means that plants (flowers, leaves) are pressed mechanically, and their beneficial components are extracted that way. Solvent extraction uses carbon dioxide in extraction, and the essential components of plants are this way kept safe from hot water.
Florasol extraction is a nature friendly way to extract essential oil components with keeping their beneficial effect. Even though this process is good for our nature, it has been prohibited by the governments because of it’s potential global warming effect.
Anxiety-definition and symptoms
This condition is something a lot of people struggle with these days. It is something we can’t avoid because of our stressful everyday routines. The primary trigger for anxiety is stress. And we deal with situations like that on daily bases. The best way to control anxiety is to learn how to control your emotions in nerve wrecking situations.
Main symptoms of anxiety are ease to notice since they come over your whole body. They are represented by trembling, headache, nausea, diarrhea and others. Sometimes even all of them combined. Their effect on our body is extremely big. They block our possibility to think and act straight and after these symptoms are gone, we are often left with the feeling of shame or depression because of our unability to control our emotions.
Causes of this condition can vary. Stress is number one trigger of anxiety but changes in the brain can also cause us to feel anxiety. The way that our brain is connected, and the way it functions can make us feel more nervous in certain situations.
Anxiety can also be connected to our roots, or in other words, it can be genetic. This means that it can affect several generations inside one family, and it doesn’t have to be triggered by anything on the outside.
The most important thing is to get this disorder diagnosed. Many people suffer from it their whole lives, and they never know how to control it. So, if you feel any of these symptoms and you feel like you need professional help, don’t be ashamed of getting it. As soon as you realize how common this condition is in people, the easier it will be to deal with it.
Depression-definition and symptoms
This is another condition that is sometimes hard to notice, especially in another people. Some of them suffer from it their whole life and try to treat it in every possible way. This can be very hard and medications used for treatment of depression can be addictive.
Common symptoms of depression can be obvious or hard to notice. This depends the way we deal with it and how strong we fight it. Self-loathing, sleep changes, loss of appetite, feeling down, concentration loss are just some of the symptoms, depressed people feel. If you feel any of these symptoms, then you might have depression. The best way to know for sure, is to visit your psychologist and explain how you feel.
Determining the condition is the first step to recovery. So, if this state lasts for very long time then go and try to get some help, since depression can, if not treated, can become a serious issue. The longer you delay your recovery, the worst you will feel. If you support medications, then alternative medicine can be the answer.
Essential oils used for treatment of depression and anxiety
Beneficial use of essential oils has been known for centuries. Since they work through aromas and scents, they are very beneficial in treatment of any stress related condition. They can be used in different ways, and help with relaxation.
Lavender essential oil
Lavender is an herb which is probably number one recommendation for treatment of stress and anxiety as well as depression, since these conditions are often related to each other. It belongs to the mint family, and it grows all around the globe. Lavender tea is something that you have already heard of, and you are well acquainted with the calming and relaxing effect of this beverage. Lavender essential oil works the same, but the concentration of lavender plant is much higher than in tea, therefore the healing effect is also greater. If your anxiety and depression are followed by restlessness, lack of sleep, nervousness then this might be the right essential oil choice for you.
This oil also contains anti-inflammatory components as well as antiseptic ones. Antiseptic components help us fight different infections, sepsis and help us destroy bacteria throughout our whole body.
Lavender essential oil can be applied directly onto your body, but of course, you need to mix it in with something, or it can be used as an ingredient in balms, soaps, perfumes and other cosmetics.
Vetiver essential oil
Vetiver essential oil has a same effect as lavender oil. It acts as a natural relaxation medicine, and that is why it is perfect for conditions like anxiety and depression. Just like lavender oil, it can be used topically or as an ingredient in different cosmetics. Vetiver oil helps with nervous attacks and makes us feel stabilized and calm in situations which can trigger our anxiety attacks.
Many case studies, conducted on this oil, have proven that Vetiver oil reduces the amount of schock and panic attack effects in rats, but also in people. So, if you don’t support medications prescribed by doctors, try using this natural remedy.
Bergamot essential oil
This component is well known as an ingredient in commercial tea brands. Bergamot’s calming effect helps with treatment of depression and anxiety. Another effect of this amazing oil is the energy kick we get from it. This helps us feel more alive, and happier, which is crucial for conditions that affect our mind and emotions.
Very popular mix is a Lavender and Bergamot mix. These two work well when combined in fight against these serious conditions. Only downside of this oil is that it can cause you to burn under the sun more easily. Bergamot also helps with reducing high blood pressure, that can also be a side-effect of conditions like anxiety.
Chamomile essential oil
This is another, well known, relaxation inducing herb. It is best known as a tea, and probably consumed that way the most. Chamomile essential oil has been proven as a very effective remedy in treatment of anxiety induced conditions.
It relaxes our body and the components in Chamomile oil, ease down the tension we feel during panic attack. Our muscles relax, and we are able to control our body again, without the use of medications.
This essential oil is another great way to fight anxiety and depression. Ylang Ylang makes us feel relaxed, calm and optimistic. Components of this oil are very interesting since they make us feel uplifted and relaxed at the same time. Those two feelings are the ones that are missing when we are depressed, so it is a good way to awake them in times when we are feeling low.
This essential oil requires constant use for all the beneficial effects to come through, so make sure to have faith in this treatment and don’t give up too soon.
Frankincense essential oil
This oil, like the others I have mentioned earlier, is a great natural anxiety and depression remedy. If you are familiar with meditation and yoga, this essential oil is a great one to use while practicing these two relaxing activities.
Frankincense essential oil calms us down, and makes our mind relax to the point we don’t feel any more stress or nervousness. You can use it as a room scent as well, since aroma of this oil is what is the most important component of all. Many studies have shown that this essential oil can help patients suffering from cancer and cancer related depression, since it calms them and helps them deal with their current state.
Ways you can use essential oils
There are many different ways you can use essential oils, and the most important aspect of these oils is their scent. Through their aroma, essential oils relax our bodies and make us feel calm.
If you are a fan of long warm baths, then mixing in some essential oils like lavender or chamomile can be very beneficial. Baths are already relaxing on their own, but mixing in these beautiful scents can only be a plus. Calming effects of essential oils will work well with warm water and you can only feel the effects of anxiety and depression going away.
Another way to fight anxiety and depression is by using essential oils as room scent. Simply put few drops, of your favorite essential oil, on cotton balls and place them in a small container anywhere in your house. This way you will feel their scent at all times, and at the same time, relax and calm yourself.
If massage therapy seems to be helpful to you, then try mixing lavender oil with massage oil. Only few drops will be enough, to feel this beautiful aroma everywhere. Since massage is known to be helpful with conditions like anxiety and depression, essential oil can only be a small addition to that help.
Chamomile and lavender oil can also be used topically, by applying them on your temple. This will provide you with a cooling sensation that will calm you down in those nerve wracking situations.
Inhalation is another great way to fight depression and anxiety, and you can achieve this effect by simply putting few drops of rose or lavender oil on the palms of your hands and rubbing them together. Then put your palms around your nose and mouth area and breath in the smell. Tranquility will come instantly.
When you are struggling with insomnia put few drops on your pillow before you go to sleep. Components found in this oil will help you to fall asleep quicker and the quality of sleep will be improved as well.
If your children are a little bit out of control, and you don’t know how to calm them down, try using lavender and chamomile oil on their stuffed animals. You can simply put few drops of these oils on their stuffed animals, and make them calm down in a safe and natural way.