It has been clinically proven that what we take before we go to bed can have effects on our body and on our health. It is then safe to assume that if you have healthy habits before you sleep, you’ll end up waking healthier than ever. On the other hand, if you have bad habits that you do minutes before you rest, you might wake up feeling weaker.
Some people drink milk before they go to sleep. Others drink a glass of water before they finally shut their eyes and recharge themselves. But did you know that drinking green tea just before you call it a day can actually give you lots of benefits? According to various studies, there are tons of healthy gains that you can have by choosing to have a glass of green tea before you lie down on your bed and sleep.
Some might ask about why should they drink green tea before sleep and that query can be answered by taking a look at the following benefits one can gain by just indulging his or herself for a cup of green tea before rest time.
12 Amazing Benefits of Drinking Green Tea before Going to Bed:
Green Tea is Proven to be Loaded with Bioactive Compounds
Skipping the too-medical-side of things, green tea simply contains a lot of compounds that can work wonders for bodily functions. It has flavonoids and catechins which are considered to be polyphenols that are powerful antioxidants. These are proven to help in protecting cells and molecules of your body from being damaged. This makes you healthier and resistant to a lot of diseases. So for those who are asking if it is useful to drink green tea at night, this might give you the answers that you seek.
Green Tea Can Make You Smarter
Once, a silly student asked if she can drink green tea at night to wake up smarter than what she was before she slept. At first many people thought of this as a joke, but that’s not entirely true. In fact, there are now studies that can prove that drinking green tea at night can make you smarter by making your brain function a lot better. This beverage has been proven to have caffeine, which is a good stimulant for the brain. If you continue to drink green tea at night, you might have a chance to have better cognitive functions.
It Helps in Fat Burning
If you are having problems with your weight and you are seeking of not-so-hard ways to get rid of your extra weight, you can count green tea in. Those who have tried this kind of methodology would agree in such statement. Green tea does have some ingredients which are very good allies of those who are seeking to lose some weight and the worst enemy of those things that causes you to be fat.
Green Tea Makes Your Body Perform Better
It might be the case that when you wake up, you feel like your body is not responding to the way you want it to do so. That might be a sign that your body lacks the kind of stimulants that are present in green tea. If you drink a glass of this liquid before you actually sleep, you might have better chances of waking up in a good mood and feeling better. That, in turn, can make your body perform better. That means you can continue to work for as long as you may like without complaining that you are already tired.
This Helps in Lowering Chances of Having Cancer
You may not know about this, but there are certain types of cancer that can be prevented by just drinking green tea at night. Sure it may sound like a very big claim, but studies have revealed that this drink has the potential to lower the risks of having breast cancer, prostate cancer and colorectal cancer. That’s actually good news for you especially if you are getting worried that you might have these diseases.
Protect You From Alzheimer’s and Parkinson’s Disease
As you grow old, your brain also ages. That’s the reason why it is common for adults to be forgetful and to have some conditions such as Parkinson’s disease. These are diseases that are hard to deal with so you have to make sure that you protect yourself from them and drinking green tea before you sleep might just lead you to the right steps of finally avoiding these cruel conditions.
Drink Green Tea for Better Dental Health
If you have having problems with your bad breath especially when you wake up in the morning, you can try to make it a habit to drink green tea to get rid of your concerns. Studies show that catechins in green tea can help inhibit the growth of bacteria known us streptococcus mutants. It is considered to be one of the most harmful bacteria in the mouth which primarily causes bad breath and other dental and oral health problems.
Lower Chances of Having Diabetes
Is your lifestyle unhealthy? Do you admit that you have bad habits that make you susceptible to having diseases such as diabetes? If your answer is yes, it is high time that you take action. Even a simple act of drinking green tea before you sleep can help you lower the chances of having the dreaded type II Diabetes.
It Helps in Avoiding Cardiovascular Diseases
Simply put, green tea can help in making your heart healthier. If you are lucky to drink a brand of green tea that is of top quality, you might provide yourself with the necessary aid to finally get rid of the possibilities of you having cardiovascular diseases.
Avoid Obesity with Green Tea
If you are worried because you think that you are obese, you should do something about that. You might think that because of your body mass you can’t readily exercise and there is no hope for you at all, but that is where you are wrong. Clinical studies show that drinking green tea has been proven to lower weight and address the problem of obesity.
It Helps in Better Blood Flow
Drinking green tea before you sleep will also make your blood circulation a lot better. That can work wonders for you because oxygen and nutrients travel through your blood. If your blood circulation is good, your body receives all that it needs to develop. A cup of green tea before sleeping can help you achieve that.
Make You Live Longer
By making you healthy, green tea can indeed help you to become longer. It can make you fit and it can make your body as strong as it will be. That’s one benefit you’ll definitely love. All that it takes is for you to drink green tea especially before you sleep.
These are just some of the many benefits of drinking green tea. So if it your habit to drink soda or a can of beer or something else before going to bed, you might want to consider changing that habit by switching to green tea. You’ll definitely be healthy and you’ll avoid the possibility of dying young. There is no harm in trying especially if these gains have been proven to be true by clinical studies and various experiments.
Where to Buy Green Tea Online?
You can buy green tea on Amazon, check price here.