Essential oils and their beneficial components have been known for centuries. People have used them for various things, and their most common use is as relaxing and sleep inducing substances. Besides these, essential oils have many other helpful sides to them.
Pregnancy is a very crucial time in every women’s life. that is when we feel the most vulnerable, and we need to stay healthy at all costs. Since we provide nutrients and healthy components for two, it is important that those components are natural and safe both for the baby and for the expecting mother.
This is the point when essential oils can be of great help. They are 100% organic and natural way to boost your mood, clean your rooms or even fight depression and anxiety that can come along with pregnancy.
Of course, this doesn’t go for every kind of essential oils so be careful and watch out for the ones that we will list as dangerous.
Production of Essential oils
Essential oils can be made in few different ways. These methods include distillation, expression, solvent extraction. Every method is used depending on the type of herb or plant whose oil is being extracted. Certain types of herbs react well to hot water used in distillation, while other not so much.
Distillation process uses hot water to extract the oils from plants. This method is used for extracting essential oils from lavender, chamomile or raw materials like peel or seeds. Water goes through the material and the vapors, which are then released, condense themselves to liquid state and then they are collected as essential oils.
Expression method includes cold presses that basically squeeze out the beneficial components out of plants. This method is mostly used in plants like lemons or other citrus fruits, and due the relatively easy process, these essential oils are the cheapest. This process is one of the oldest known ones, and it has been used by our ancestors for hundreds of years.
Solvent extraction is used on herbs which have a slightly more sensitive construction. Their oil needs to be extracted carefully, so it can keep all of the beneficial components inside of it. In this case carbon dioxide is used as an extractor, and because of his special ability to extract all of the waxes and oils, this method is widely used in production of essential oils.
Out of all essential oil types out there, probably the most popular one is the Sweet orange essential oil. These oils are then used in many different ways, from aromatherapy to cleaning solutions and more.
Recommended essential oils during pregnancy
Pregnancy is a very delicate state, and we need to make sure that everything we consume is good for our baby. Some of the components in certain substances can have really bad effects on us, and therefore on our babies too. From different types of essential oils, few of them are recommended during pregnancy for both relaxation and treatment of certain conditions caused by pregnancy.
Bergamot essential oil has been known for his relaxing effect, and it can be used in many different ways throughout pregnancy. If you are struggling with insomnia during your pregnancy, then you can try putting few drops of Bergamot essential oil on your pillow. His components will make you feel relaxed and calm, and you will be able to get a good night sleep without a problem.
You can also use this oil as an antibiotic. All of the germs and viruses inside your body will be erased thanks to this amazing oil, and in this situation it is best to use it as a part of your hygiene routine. Mixing few drops of this essential oil in your bath water or soap won’t make you feel sick, and all of the skin infection will be gone.
Digestion problems are connected to pregnancy in many ways. Feeling bloated and sick are a part or pregnancy struggles, so having something like Bergamot essential oil close can be the right solution. You can use it as a part of your nutrition, by mixing in few drops of it in your meal. This will ease down your stomach ache and help you feel less constipated as well.
Chamomile essential oil is another oil well known for his calming effects on our body. What is important during pregnancy is to stay relaxed and rest as much as we can. Chamomile oil can help with that, and you can try applying it on your pillow for better sleep or making an air freshener that will fill your house with this beautiful scent.
Chamomile oil can also be used through inhalation. This will help you fight infections in your respiratory tract and improve your condition in case of flu. Chamomile essential oil is also a anti-inflammatory sedative, which means you can use it to calm yourself down and feel less stressed out. In these situations you can apply it on your temples, where it will provide a cooling effect and the feeling of tranquility will come right away.
Ginger essential oil is another great way to treat digestion problems during pregnancy. It can be used topically or as an inhaler, and it has also been proven as a great way to treat patients after hard surgeries or heavy medication treatments.
Ginger essential oil also kills germs and fights infections, so it is a great option for fighting any of them during pregnancy. Since it is a natural remedy, there is no danger in using it. Ginger oil protects our heart and cardiovascular health, which is why it is important to take it regularly for best results.
The amount of beneficial contents found in ginger essential oil is so great, that it has been proclaimed as a cancer treatment. This means that anti-inflammatory effects of ginger oil, are so great that they can fight even the hardest conditions of all.
Lavender essential oil is a natural substance you can include during pregnancy. It is best known as a relaxation substance used for calming down, and fighting with depression and anxiety. Lavender oil can be rubbed on your feet at night, if you are fighting insomnia, since this will help you relax and sleep more easily.
Oils like lavender essential oils, are a great mix with massage oils, so you can use it as a part of your relaxation routine. Mixing lavender oil with your cosmetics, like soaps and shampoos, is also a great and safe way to make you feel more relaxed and at ease.
Rose essential oil is a special kind of oil which you can use when fighting with more severe conditions, like depression, or in less dangerous conditions like acne treatment.
Rose essential oil is very good for our skin, and because of that, we can use apply it directly onto the affected areas. During pregnancy, our hormones can go crazy, and the most common way this is expressed is through our skin. The best way to treat skin conditions, with rose essential oil, is by mixing it with other types of oil. The recommended one is coconut oil. You can then apply this mix to your skin, and see the amazing results of this treatment. With all treatments, it is important to be patient, and follow your daily treatment routines.
Other beneficial oils that you can use during pregnancy are also coriander essential oil, frankincense essential oil, grapefruit essential oil, lemon essential oil, cypress essential oil, black pepper essential oil, sweet orange essential oil and many others.
Essential oils that are NOT recommended during pregnancy
From the ones that we have listed above, there are also few kinds of essential oils that should be avoided during pregnancy. Some of them contain substances that are not good for women who are expecting nor for their babies.
These include anise star essential oil, cassia essential oil, birch essential oil, carrot seed essential oil, chaste tree essential oil, lemon basil essential oil, blue cypress essential oil, cinnamon bark essential oil, genipi essential oil and many others.
If you are ever in doubt, whether it is safe to use certain kind of oil or not, always contact your doctor and ask for advice. Not all of us react to certain products the same, so it is best to check everything you consume or use in any other way, before using it. In the end, important thing is to keep yourself and your baby safe from risks.