Can You Drink Apple Cider Vinegar?

Apple cider vinegar has been used for thousands of years as a healthy ingredient.  It is a type of vinegar that is used in salad dressings, food preservatives and marinades.

Apple cider vinegar is made by crushing apples and squeezing the liquid. Yeast and bacteria are added to this liquid to start the process of alcoholic fermentation. This vinegar has a sour taste due to the presence of malic and acetic acid.

Apple cider vinegar has many health benefits. But, it is good to read this article before adding apple cider vinegar to your daily diet. We wil tell you if it is safe to drink this vinegar and how you should drink it. Read along and you will find out.

Is Apple Cider Vinegar Safe to Drink?

Well, we can say that apple cider vinegar is generally safe to drink, but you have to be very careful. Apple cider vinegar contains about 5% acid, which may not seem like much. But, it is a pretty high concentration of acid for something that you eat or drink. If you drink apple cider vinegar by itself the taste will be pretty intense. Because of that, it is best to mix apple cider vinegar with water. You should mix 2 teaspoons of apple cider vinegar with a cup of water. If the taste is still very strong, you can add more water. Some people also add a little of honey, in order to improve the flavor.

You should have in mind that all acidic foods can destroy your teeth enamel. Because of that, apple cider vinegar can also make damage to your teeth, even when it is diluted. In order to avoid any damage on your teeth, it is a good idea to brush your teeth before and after drinking apple cider vinegar. Another way to protect your teeth is to rinse your mouth with a mixture of baking soda and water.

There are also people who drink apple cider vinegar with coffee, tea and juice, but it is not a really good idea. All these drinks are acidic and they will increase the acidity levels, which can damage your teeth.

Also, these drinks may slow down the absorption process. Our recommendation is not to mix apple cider vinegar with energy and soft drinks because they are high in sugar and other harmful compounds.  As you can see, it is best to mix apple cider vinegar with plain water with a teaspoon of honey mixed in it.

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a great option if you want to lose weight. Studies have shown that drinking apple cider vinegar for just three months can significantly reduce body, triglycerides and abdominal fat. This vinegar will help you lose weight, but have in mind that you will need time to see the results. It is also proved that apple cider vinegar protects heart health.

Actually, apple cider vinegar contains malic acid which helps in clearing clogged arteries and lymph nodes. This cider also clears organ tissues. It is proved that apple cider vinegar is good for skin care, too. You can apply it to the skin and it will certainly eliminate acne, pimples and discolorations of the skin. In order to improve the health of your skin, you can simply add a little amount of apple cider vinegar to your bathwater. Apple cider vinegar has a lot of other health benefits. It helps with digestion and it can boost our immune system. This vinegar can improve sleep quality and it is considered a great remedy for insomnia.

How To Choose Apple Cider Vinegar?

When you are buying an apple cider vinegar, it should have a pale or medium amber color. It is always best to choose organic version of apple cider vinegar. If you buy organic apple cider vinegar it means that this vinegar is raw or unpasteurized. It contains a lot of living nutrients and beneficial bacteria, so it has many health benefits. The apple cider vinegar that is organic usually has some sediment at the bottom of the bottle, so it will be necessary to shake it before using. On the other side, the non organic apple cider vinegar will be clear in color.

When Should You Drink Apple Cider Vinegar?

You can drink apple cider vinegar in any time of the day, but it is best to drink it before meals. This way the vinegar will improve your digestion and it will enhance your metabolism. But, there are people who consider that it is better to drink apple cider vinegar after meals, because drinking apple cider vinegar on an empty stomach may cause nausea and make you feel bad. You can choose whether it is better for you to drink this vinegar before or after eating.

However, it is enough to drink apple cider vinegar twice a day, for example when you wake up and before dinner. But, if you want to lose weight, you should drink it three or four times a day.


As you have seen in this article, it is safe to drink apple cider vinegar, but you have to be careful. It is an acidic drink that has been used for medicinal purposes since ancient times.

Due to its acidity content, it is best to mix this vinegar with water, but you can also mix it with some other drinks.