Do Gums Grow Back?

As we all know, the gums are soft tissues that protect our teeth. The gums cover the roots of our teeth and they keep them in place.

There is a number of conditions that can have an impact on your gums. If you don’t perform oral hygiene regularly or if you have a periodontis disease, the gum line may go bad. This way the tissues around your teeth may start to disappear and to recede over time.

Unfortunately, many people don’t realize that their gums are receding and they visit a doctor when it is already too late. Studies have shown that people above 40 are more likely to have receding gums. Many people with gum recession are wondering if receding gums can grow back and how to treat this condition properly.

What do you think? Can receding gums grow back? Have you ever heard that someone has this problem? Have you ever experienced receding gums?

In this article you will find out more about the gum recession. We will tell you if your gums can grow back and we will also tell you what causes receding gums and what are the symptoms of this condition. Of course, you will find out how to treat receding gums properly and how to make your gums grow back.

Can Your Gums Grow Back?

If you have also a problem with receding gums, we have good news for you. Receding gums can grow back if you visit the dentist in an early stage of gum disease. In this case home remedies will help your gums grow back.

If you go to the dentist too late, it will be harder to treat receding gums, but it will be possible. Something more about the receding gums treatment you will see below.

What Are the Causes of Receding Gums?

When your gums recede, your teeth may become too loose. There are many different causes of gum disease, such as tooth decay, dental caries and plaque build up. Also, if your oral hygiene is poor, it may cause a gum disease.

Other factors that may have an impact on the gum health are teeth grinding, the use of alcohol and also poor diet. Of course, gingivitis and other bacterial infections can damage your gums. All these factors may cause the gums to recede and they may also cause many other oral diseases.

Studies have shown that genetic factors also have an important role when we talk about receding gums and other gum diseases. It is also proved that women in pregnancy and menopause are prone to this condition because hormonal imbalance is reported as one of the most common causes of receding gums.

Excessive use of cigarettes can also have an impact on your gums and cause them to recede. Also, the piercing that you wear on your tongue or in your lips can rub against the gums and cause the gum recession.

What Are the Symptoms of Receding Gums?

As we have already said, many people don’t realize that they have receding gums, so later it will be more difficult to treat this condition. The gum recession is a very slow process and the changes on your gums happen gradually.

One of the first symptoms of receding gums is the sensitivity of your teeth. Also, if your gums are receding, your teeth will become larger, so you should seek medical attention in that case. If your gums are painful, it is an obvious sign that they are starting to recede.

Sometimes it may be impossible to recover all the gums that you lost, but there are many ways to stop the receding of your gums.

How To Make Your Gums Grow Back?

As we have already mentioned, there are many factors that may cause the gums to recede, so it is very important to find out what is the underlying cause of the gum recession, in order to treat this condition properly. Now you will see some of the most common home remedies and treatments that will improve the health of your gums.

Home Remedies

Oral Hygiene. Most important is to mainatin proper oral hygiene in order to keep your gums healthy. It is also important to use a soft toothbrush with a small head. Also, you should brush your teeth gently and avoid any aggressive motions.

It is recommended to brush your teeth at least two times a day. It is best to brush them in the morning and also in the evening. You can also use an electronic toothbrush that may be effective, but you should not press your gums too much. In order to prevent a gum disease it is also recommended to slide the floss between your teeth after every meal.

Healthy Diet. If you want to prevent a gum disease and many other diseases, it is also important to have a healthy and balanced diet that will provide you with all necessary nutrients. It is recommended to eat the foods that are rich in omega 3 fatty acids as well as in vitamin C. Some of these foods are lemon, broccoli, salmon, kale, tuna, eggs, etc.

Drink Plenty of Water. It is also recommended to drink plenty of water in order to protect your teeth and your gums. You should also rinse your mouth after every meal, because it will prevent the growth of bacteria and it will control pH levels in your mouth.

Baking Soda. Did you know that baking soda can also help your gums grow back? Baking soda can prevent tooth decay and make your gums much stronger. It is recommended to mix 3 tablespoons of baking soda with 1 teaspoon of water. You will get something like a paste and you should rub it on the outer gum line.

Also, you can massage your inner gum line with a finger. This way you will improve the circulation in your gums and make them much stronger. After this treatment you should rinse your mouth thoroughly.

Oil Pulling. Oil Pulling is a dental technique that has been used for a long time ago. Do you know what does oil pulling mean? Well, it means that you should swish in your mouth sesame or coconut oil for about 15-20 minutes and then to spit it out.

It is known that sesame oil can prevent the plaque to develop on your teeth and it can also reduce the toxins in your mouth. Due to its antimicrobial properties, coconut oil can fight against bacteria and many diseases.

If you try this therapy, you will not have problems with bad breath any more. Also, you will reduce the risk of gingivitis and you will prevent the plaque to appear on your teeth.

Green Tea. Due to its antioxidant properties, green tea can also make your gums grow back. Green tea will make your gums stronger and it will prevent periodontal diseases. Also, green tea has anti-inflammatory properties and it can reduce the swelling of your gums. It is recommended to drink at least a cup of green tea during the day.

Aloe Vera. Aloe vera has anti-inflammatory properties and it can help in the tissue regeneration. Also, aloe vera is known for its antibacterial properties, so it can reduce the risk of many infections that may appear in your mouth.

It is recommended to use this herb in the form of gel. Brush your teeth with your normal toothpaste first and then brush them with aloe vera gel. After that, you should rinse your mouth with water.

Clove Oil. Clove oil can also prevent receding gums due to its antibacterial and anti-inflammatory properties. You just need to massage this oil into your gums for a couple of minutes or simply to chew a clove.

Medical Treatment

If you have a severe gum recession, you will need a medical treatment. Now you will see some of the most common medical treatments for receding gums.

Deep Cleaning. Deep cleaning is a medical treatment that is usually applied in the case of mild gum recession. It will remove excess plaque and tartar from your teeth. Also, this treatment will prevent the further gum recession. We recommend you not to try deep cleaning at home because it can make your condition even worse.

Pocket Depth Reduction. This is a medical procedure that will help reach bacteria deep within your gums.

Bone Regeneration. In some more serious cases your dentist will recommend you the regeneration of lost bone. Actually, the receding gum may damage or destroy the supporting bone, so the dentist will have to apply some regenerative materials on the affected gum. These materials may be tissue-stimulating protein or a graft tissue.

Soft-Tissue Graft. Sometimes the dentist will have to graft more tissues to your gums and also inside your teeth roots. It is known that the gums of some people are too thin, so they can recede very easily. In this case, it is best to opt for a soft-tissue graft and the dentist will decide what type of soft-tissue graft to choose.

But, you should also know that it is not always possible to do this procedure. If the condition of your gums is very serious, you will probably have to remove all your teeth and to wear dentures.


In this article you have seen some of the best home remedies and medical treatments that can help you in the case of receding gums. If your gums are receding, we recommend you to drink a plenty of water and to rub baking soda on your gums. Also, you should have a balanced diet and maintain a proper oral hygiene. You can also use aloe vera gel, drink green tea and use some essential oils. All these are home remedies that may help you if you have mild gum recession.

If your condition is more severe, some medical tretaments will be necessary, such as deep cleaning, bone regeneration, soft-tissue graft, etc. If not treated on time, receding gums can lead to the decay and loss of the teeth.

We hope this article has been useful for you and we are sure that you will visit your dentist as soon as you notice that your gums have started to recede. This way you will prevent any further complications and you will make your gums grow back.