We all know that water is a transparent fluid that makes the biggest part of our bodies. As a chemical compound, water is made up of one oxygen and two hydrogen atoms that are connected. Water is considered the healthiest beverage on the planet and we need to drink it every day, in order to stay healthy.
Water is also the primary ingredient in most beverages, but it is always best to drink plain water. But, why is water so important? Do you know what are the health benefits of water? Does water give us energy?
In this article you will find out more about water and its importance for our health. Water is more important than you can imagine, so continue reading this article and find out soon.
Does Water Give You Energy?
Well, the answer to the question if water gives you energy depends on what you mean by energy. Water itself does not give you energy because it doesn’t have calories. But, you have to drink water to stay hydrated, which indirectly will give you energy.
Actually, water is necessary to convert the food and body fat into energy. You should have in mind that water makes up most of your body, including your blood. If you don’t drink enough water during the day your energy level will dramatically decrease, which will make you feel tired. Below you will see which are the symptoms of dehydration and how drinking water will increase your energy.
Symptoms Of Dehydration
Many people all over the world are dehydrated and they are not aware of this problem. The most common symptoms of dehydration are fatigue, headaches, weakness and sometimes hunger. All these symptoms are usually associated with being hungry, but in most cases the real problem is dehydration. Many times it happens that we eat when we are actually thirsty. Because of that it is best to drink a glass of water whenever you feel hungry.
Other symptoms of dehydration are also infrequent urination and muscle cramps. If dehydration is more severe there are also symptoms like irritability, rapid heartbeat and confusion. And how can you tell if you are dehydrated? Well, the easiest way is to pay attention to your urine. If your urine is darker than normal, you are probably dehydrated and you need to drink more water. Your urine should be pale yellow or almost clear.
How Drinking Water Increases Your Energy?
You should know that water accounts for about 60% of your body weight. Your organs and all systems in your body need water in order to function properly. When you don’t drink enough water, all functions in your body will slow down and you will feel tired and irritable. If you notice some of these symptoms you should drink a glass or two of water and you will feel better immediately.
Health Benefits Of Drinking Water
There’s no doubt that water gives you an energy boost and eliminates fatigue. Also, water will increase your metabolism, relieve headaches and improve your skin condition. As we have already said, symptoms of dehydration are usually similar to symptoms of hunger. In most cases you need only a glass of water to full your stomach. If you drink more water, you will eat less and you will lose weight.
How Much Water Should You Drink?
Experts recommend that adults should drink the equivalent of eight glasses of water every day. It means that it is not necessary to drink only water, but also some fluid-rich foods. These foods are soups, broths, tomatoes, melons, oranges or celery, which are made up of 85-95% water.
There are also some other liquids that count towards your daily fluid requierements. These liquids are tea, coffee, milk, juice or even sodas. All these beverages may contribute to fluid requierements, but you should know that caffeine is also a diuretic, so caffeinated beverages won’t help you stay hydrated. Of course, if you are working out, you will need more than 8 glasses of water. Also, you will need to drink more water if you are pregnant or breastfeeding.
How To Prevent Dehydration?
The best way to prevent dehydration is to drink water regularly during the whole day. You should not wait until you are thirsty because at that moment you may be already slightly dehydrated. If you are going outside, it is recommended to bring a bottle of water in your bag.
As you have seen in this article, water itself doesn’t give you energy, because it is a zero-calorie drink, but water converts food into energy and keeps you hydrated, which is very important for your health. The most common symptoms of dehydration are a lack of energy and fatigue. If you drink enough water during the day, you will be hydrated all the time and you will have energy.
Knowing all these facts, we can say that drinking water is inexpensive remedy that fights fatigue and increases your energy level.
As we have already mentioned, not only will water give you energy, but it will also improve your overall health. Remember that most part of your body is made up of water so water is necessary for proper functioning of all systems in your body. Without enough water functions in your body will slow down, which may cause different health problems.
In order to avoid any health issues, it is best to drink water regularly and don’t forget that water is always the best choice of all beverages.