Experts usually recommend us to avoid eating at night. We should not eat spicy and fatty foods late at night because these foods can lead to weight gain and many health problems.
Also, it is not recommended to drink most beverages at night because they can disrupt your sleep. It is not recommended to drink caffeinated drinks and sodas before bed as well. But, there is a beverage that may be very beneficial for you, even if you drink it late at night. It will provide you better sleep and it will keep you healthy. This beverage is lemon water, which is known for its health benefits worldwide. Did you ever drink lemon water? Is lemon water a regular part of your diet? Do you know why lemon water is so beneficial for us?
In this article you will get the answers to these and similar questions about lemon water. Also, in this article you will find out whether it is good to drink lemon water before bed and which are the health benefits of this beverage. Just continue reading this article and you will see what does lemon water do for you, but first we will tell you something more about this amazing beverage. If you also love drinking lemon water, this article will be interesting and useful for you, so let’s start.
More about Lemon Water
We all know that lemon is the best remedy for most health issues. Lemons are rich in vitamin C, so only one cup of fresh lemon juice will provide you more vitamin C than you actually need during the day. Lemon juice also contains magnesium, potassium, copper and other nutrients. Lemon water seems as a simple drink, but its health benefits are impressive. Lemon water can balance the pH levels, improve digestion and flush out toxins from the body.
Also, lemon water reduces pain and inflammation in joints and it may strengthen the liver function. This healthy beverage can also boost our immune system and prevent many infections and diseases. Now when you know how much lemon water is important for our health, we are sure that you will include it in your daily routine. Most people drink a cup of lemon water in the morning because it can be a great alternative to a cup of coffee.
But, have you ever heard that you should drink lemon water at night? Why is lemon water so beneficial if we drink it before bed? Read along this article and you will find out soon.
Is It Good to Drink Lemon Water Before Bed?
You may have heard that some people drink lemon water at night. But, is it good or bad? Well, we have good news for you. Drinking lemon water can be very beneficial, especially if you suffer from constipation, sore throats, sinus congestion, blotchy skin and other health issues. If you drink a cup of warm lemon water every evening before going to sleep, you will wake up feeling renewed and ready for a new day.
Below we will tell you something more about the health benefits of drinking lemon water.
Which Are the Health Benefits of Drinking Lemon Water Before Bed?
Due to its high content of vitamins, minerals and fiber, lemon water is very beneficial for our health. It has many antioxidant and anti-inflammatory properties and it is low in calories.
Lemon Water Will Detox Your Body. People usually drink lemon water to cleanse their bodies during the night. All of us are exposed to different toxins which can make us sick if they are not removed from the body. There are different contaminants that enter our bodies through the water that we are drinking or through the air. Lemon water is considered a mild diuretic that will help you get rid of any unwanted elements. If you want to detox your body naturally, you should drink a cup of warm lemon water every night.
Lemon Water Aids In Digestion. Lemon water regulates your bowel movements and improves your digestion. If you drink lemon water every night, you will not have problems with constipation anymore. Due to the acids found in lemon juice, your body will process the food more slowly and insulin levels will remain steady during the night. Also, lemon water will provide you better nutrient absorption which means less bloating. Lemon water will also stimulate the liver and benefit the enzyme functions in your body.
Lemon Water Boosts Your Immune System. Many people wake up with congested sinuses or a sore throat. In this case it is necessary to give a boost to your immune system. Lemon water can help you with this condition, too. Lemon water contains vitamin C which can fight infections and help you get rid of toxins. Also, lemon water will fight cold and flu viruses that can make you sick. Also, it is known that vitamin C stimulates the production of white blood cells, which are vital for proper function of your immune system. If you drink a cup of lemon water before bed, your immune system will work much better.
Lemon Water Helps You Lose Weight. One more benefit of lemon water is weight loss. Actually, lemon water has only few calories and it will reduce your appetite. As many other fruits, lemon contains pectin, a type of fiber that will make you feel full for a longer period of time. As we have already said, lemon water will speed up your metabolism and prevent constipation, which will help you lose weight. Lemon water is a great choice to drink at night if you want to stay healthy and fit.
Lemon Water Rejuvenates the Skin and Heals the Body. Lemon water contains antioxidants which fight free radicals and protect skin from damage. If you drink lemon water regularly, your skin will look fresh and your body will produce collagen. We all know that collagen is necessary for smoothing out the lines on your face. Many studies have shown that drinking lemon water every night will help your skin look much younger. Also, you will have less wrinkles and your skin will be shiny.
Lemon Water Boosts Your Energy and Mood. One more benefit of drinking lemon water is a good mood and high energy level. We recommend you to drink a cup of warm lemon water every night. Studies have shown that negative-charged ions, which are found in lemons, will increase your energy levels and make you feel better.
How to Prepare and How to Drink Lemon Water?
Now when you have seen some of the health benefits of drinking lemon water before bed, we will tell you how to make it. A good thing is that lemon water is very easy to make so it won’t take you much time. You just need to add lemon juice to hot water and to stir it, but you can also drink lemon water without stirring.
One more option is to make large quantities of lemon water and to heat it up later. In this case you just need to boil lemon halves and to pour the water into jars. You can store the jars in the fridge and use them when you want to make a cup of lemon water before bedtime. You can boil the lemon water again or you can even put it in the microwave. The most important thing is that lemon water won’t lose its minerals, vitamins and other nutrients if you heat it up in the microwave.
Also, a very important thing is that you can’t overdose on drinking lemon water. If you want to start drinking lemon water at night, you may not enjoy its flavor. If you don’t like the taste of lemon water, you can simply add a little honey or mint in it. After a couple of days your body will get used to drinking this beverage every night.
Side Effects
Lemon water is considered one of the safest drinks on the planet. But, it can also have some possible side effects, so you should be careful. The acids in lemon can damage your teeth enamel so it is necessary to consume lemon diluted in water. In order to prevent this, it is recommended to drink lemon water before you brush your teeth.
It is best to drink lemon water from a straw and to rinse the mouth with baking soda. This way you will neutralize any acid on your teeth.
Summary
We hope you have enjoyed this article and you have found out something you didn’t know before. As you should know by now, lemon water is one of the healthiest beverages on the planet. This beverage is packed with nutrients and low in calories. It can help in preventing and treating many health issues. Experts recommend you to drink a cup of warm lemon water every night before going to bed. This way lemon water will boost your immune system and eliminate all toxins from your body. It is known that lemon water cleanse both the body and the skin.
As we have already said, lemon water can also help you lose weight. We recommend you to drink lemon water every night before bed if you want to wake up healthy and full of energy.
To avoid any side effects, it is recommended to rinse your mouth or brush your teeth after drinking lemon water. Now when you know all the benefits of drinking lemon water before bed, we are sure that you will include this beverage in your evening routine. Only one cup of lemon water per night will improve your health and make you feel and look better.
