You probably know that eating anything before going to bed may disturb your sleep. It is especially recommended to avoid fatty, spicy and heavy foods at night because they can lead to many sleep and other problems during the night. But, have you ever heard that there is a food rich in sleep-promoting vitamins and minerals and which doesn’t contain fat? Well, we have good news for you. You can eat an apple at night without feeling guilty.
An apple is a food you need if you have problems with sleeping. It is a fruit that may help you fix your late-night hunger pangs and sleep well. Apple contains vitamins, minerals and antioxidants that are very beneficial for sleeping and below you will see more about it.
Just continue reading this article and you will find out something more about eating apples at night. If you also love eating apples, this article will be interesting for you. We will tell you which are the health benefits of eating apple before bed, so let’ start. First we will tell you something about the nutritional value of apples and their impact on our sleep.
Health Benefits Of Eating Apple At Night
Vitamins And Minerals. Apples are a great source of vitamin C, vitamin B6 and potassium. All these nutrients are necessary for proper sleep and they have a lot of health benefits. Vitamin C is known to decrease blood pressure and improve your breathing. Also, it helps lower your blood sugar and help you relax while you are sleeping. Vitamin B6 is known to reduce stress and it also helps you burn fat while you are sleeping. Potassium is an electrolyte which helps in maintaining a regular heart beat and it also promotes relaxation of the nerves during the night.
Polyphenols. Apples are rich in polyphenols which are mainly found in apples skins. One of the most important polyphenols in apples is quercetin, which helps lower blood sugar and regulates the breakdown of carbohydrates in your body. Because of that your body processes the food slowly so you are not hungry during the night. Quercetin is also known to reduce the risk of heart attacks and lung cancer. Also, it can boost our immune system and combat stress. Phlorizin is another important polyphenol in apples which regulates blood sugar level when you are sleeping.
Fiber and Water. It is known that apples are made up about 85% of water. Also, about 15% of a medium-sized apple is made of fiber which keeps you full during the night. Due to its high insoluble fiber content, apples help retain water in your intestines and aid digestion. On the other hand, the soluble fiber from apples is broken down by your body and it can help lower blood cholesterol levels.
Carbs, Fat And Calories. Apples are low in calories and fat. One medium-sized apple contains about 95 calories. Apples have blood-sugar regulating properties that slow down the release of sugar into your bloodstream. They contain a natural sugar and account for 10% of your body’s carbohydrate needs. Apples are a great snack that will make you full during the night.
Apples Reduce The Risk of Heart Disease. Studies have shown that apples reduce bad cholesterol levels and increase good cholesterol levels. This way apples can improve your heart health and reduce the risk of heart disease.
Apples Help You Lose Weight. As we have already said, apples are rich in fiber and other compounds that make you full for a longer period of time. If you eat an apple before going to bed, you won’t reach for some unhealthy options during the night. It is known that pectin in apples has a satiety effect, which helps you lose weight. After eating apple you will not be hungry and you will be satisfied. Of course, losing weight will also regulate other health issues. It is related to reducing the risk of many diseases, such as heart attack, stroke, high blood pressure or type 2 diabetes.
Apples Improve the Function Of Your Lungs. Studies have shown that people who eat at least one apple a day have better lungs. Phytonutrients and vitamin C, which are found in apples, have positive impact on our lungs. Also, quercetin is a compound that reduces the risk of lung cancer.
Apples Reduce the Risk of Cancer. This is one of the most important health benefits of this fruit. Apples can significantly reduce the risk of all types of cancer. Scientists have found that there are some compounds in apple peels that can combat cancer cells in the colon, liver and breast.
Apples Boost Sexual Pleasure. It is proved that apples can boost a sexual pleasure in women, so it is good to eat an apple before going to bed. Studies have shown that apples contain a compound that is similar to the female sex hormone. Also, antioxidants and polyphenols that are found in apples help stimulate blood flow to the genitalia, which plays a big role in sexual arousal. Experts believe that the more apples women consume, the higher the level of sexual function and lubrication they have.
These are some of the most important health benefits of apples. Knowing all these facts, we can say that an apple at night is actually very healthy and beneficial for you. If you haven’t tried to eat an apple at night, now it is time to do that. An apple can be a great snack before going to bed. If you don’t like apples, you can drink apple juice. It has almost the same effects to our health as fresh apples. But, it is important to choose fresh apple juice, without added sugar and other additives.
As you have seen in this article, apple is one of the healthiest fruits on the planet and it should be a part of your diet. An apple or two a day will regulate your digestion, reduce the level of bad cholesterol and improve your overall health. Although it is not good to eat many foods before going to bed, apple is a food that can have a positive impact on your sleep.
Apples will help your body to secrete serotonin, which will provide you a good night’s rest. If you eat an apple at night you will sleep well and you will not have a craving for some unhealthy foods.
As we have already mentioned, apple is low in calories and high in fiber, so it will keep your stomach full and it will help you lose weight. We hope you have enjoyed this article and you have learned something you didn’t know before. Now it is time to include an apple in your evening routine.