When Do Men Stop Growing?

Growth is a symbol of maturity and most men are obsessed with their height. It is known that tall men have more advantages in society and there’s no man who would not like to be a little taller.

So, there is a question, at what age do boys stop growing? Is it possible to increase height even after the age of 21? What are the factors that determine someone’s growth? Read carefully this article and you will get the answers to these and similar questions.

Most boys who are short are not satisfied with their appearance and they don’t have self-confidence. Also, it can cause many problems in their personal and social life. Many parents may also be worried if their boys are not tall enough in the childhood. In most cases there’s no need to worry, because they will continue growing up ‘till the end of their puberty or even after that period.

Although there is no exact age when your growth stops, in this article we will try to tell you something more about the men’s growth. You will find out when do boys stop growing and what factors are the most important for the growth. Also, we will tell you some tips that may help the boys grow taller.

At What Age Do Men Stop Growing?

In order to understand at what age men stop growing, it is important to understand when men actually start growing. It is known that infants grow very fast in the first years of their lives, but later the growth will slow down until the period of puberty. Puberty lasts between two and five years, but it depends on many factors, which will be explained below.

Most studies have shown that men grow the most from the age of 12 until the age of 16. In this period boys gain about 12 inches to their height and many bodily changes are happening. During this period boys gain most weight and their legs, arms and other extremities grow very fast.

There are also many other changes that boys in this period may experience, such as the change in their vocal cords and also hair that starts to appear on their body. The hair starts to grow on their chests, face and under their arms. Most teenagers have problems with acne and their skin becomes too oily. By the age of 18 the shoulders are getting broad and the muscles have been developed.

If you are wondering at what point does a man’s penis stop to grow, we will also give you the answer. Like all other parts of a man’s body, a penis will also grow during puberty and it will stop to grow when the puberty ends. It means that a penis will grow until the age of 16 or 18. Until the age of 21 a penis will grow to its maximum size.

So, the most general answer to the question when do men stop growing is at the age of 18. But, there are some cases when men continue to grow until the age of 21 or even until the age of 25. After that, the man will not grow any more. It will be the tallest height that man will reach in his life.

Which Factors are Important For Growing?

The height of each person is determined by both genetic and environmental factors. Now you will see something more about these factors and how they can determine the growth.

Genetic Factors. Genetics is very important, so there are some boys that will grow faster than others. The height of your family members will determine your height. So, if your family is too short, you will probably stay short, but there are many ways that can make you grow taller. Something more about that you will find out below.

But, if you have the genes to grow tall but your body is not able to produce the amount of hormones that you need to grow, you will not grow as you were expected to.

Growth Hormone. Hormones have also a very important role in growing up. The growth hormone stimulates the growth of your whole body ‘til the end of puberty. This hormone is released from the brain in the period after you workout or while you are sleeping at night.

So, when we are sleeping, our body will produce the growth hormone that will make us grow taller. But, you should have in mind that growth plates are most important for the process of growing. Growth plates are closed around the age of 21, which means that after that age our body will not use the growth hormone in the same way and we will not grow any more.

Diet. Diet has also a big impact on someone’s height. It is important to have a healthy and balanced diet that will contain all the nutrients that you need for proper growth. You should eat a lot of the foods that are rich in calcium because this mineral is the most important for the bone growth. Also, include in your diet other minerals and vitamins that will make you healthy and help you reach your maximum height.

Some studies have shown that people who were born during the war are usually shorter than others because their diet was poor and the stress level was very high.

Stress. It is proved that stress can lead to decreasing your height. So, if you want to grow taller, it is recommended to reduce the amount of stress in your life.

How To Grow Taller?

As we have already said, genetic factors have the most important role when we talk about growing. However, there are some things that you can do to grow taller. Now we will give you some useful tips that may help you reach your maximum height.

Nutrition. If you want to grow taller and if you are younger than 25, then the changes in your diet may be helpful for you. You should eat more foods that are rich in zinc, calcium and other minerals and vitamins that are necessary for the production of the growth hormone. Actually, your diet has to be balanced and to provide you with all necessary nutrients that your body needs.

It is recommended to eat more vegetables and fruits that are full of vitamins and other nutrients. Also, you should increase the intake of the foods that are rich in calcium. It is known that calcium improves the growth of bones. It is recommended to eat the foods that are rich in niacin because niacin will increase the level of the growth hormone in your body.

Exercise Regularly. Exercising is very important for all people, especially for teenagers. It is proved that regular exercising can have a great impact on the height. As we have already said, the growth hormone in the body is released after exercising. So, if you exercise regularly, it will certainly increase the amount of the growth hormone in your body and it will make you grow taller. There are many exercises that may increase your height, such as running, biking or swimming. Also, yoga can be very useful because it may help you grow taller.

Stretch Every Day. If you are in puberty and if you want to grow taller, it is recommended to stretch every day. Some experts recommend stretching twice a day and it is best to do that every morning and every evening. Stretching will stimulate the growth hormone in your brain and your height will increase. But, it doesn’t mean that you should stop stretching after the puberty. If you continue stretching and doing exercise after the puberty, it will help you correct the body posture, so you will certainly look taller.

Massage. Some studies have shown that a massage can have an impact on someone’s growth. If you are getting a massage of your body and of your spine regularly, it will elongate your body and you will look taller over time.

Quality Sleep. It is very important to have a quality sleep over night. When you are sleeping or when you are having a rest, your body starts to grow and your tissues start to regenerate, so your height may be increased. If you are a teenager, it will not be enough for you to sleep 7 or 8 hours.

Boys in puberty should sleep at least 9 or even 10 hours in order to use the maximum of their abilities the next day. It is also important to sleep in a peaceful room where nothing will disturb your sleep. It is also recommended to drink a cup of milk or chamomile tea before going to bed, because it will help you sleep much better.

Good Posture. It is very important to have good posture because poor posture will make you look shorter and it will cause your spine to curve. Because of that, it is recommended to keep your shoulders back and also to keep your spine straight when you are sitting or when you are walking. Good posture may not help you grow taller but you will look taller.

Avoid Growth-Stunting Factors. If you want to grow taller, we recommend you to avoid drinking caffeinated beverages. Caffeine will disturb your sleep and we have already said that quality sleep is very important for proper growth. Also, you should avoid smoking and taking steroids because they can have a negative impact on your growth. It is recommended to avoid stress as well.

These are some of the tips that may help you grow taller even after the age of 18. If none of these tips helps you, then we recommend you to consult your health provider and to check if there is a way that can help you increase your height.


As you have seen in this article, the growth of men depends mostly on genetic factors, so not all boys will stop growing at the same time. If your family members are tall, you will not have problems with your height.

As we have already mentioned, boys grow the most between the ages of 12 and 16. It is the period followed by many changes on their bodies. Their extremities are also growing and their shoulders are getting broad. They get hair all over the body and their voice is changing.

It is considered that the growth of most men stops at the age of 18, but sometimes it can continue ‘till the age of 21 or longer.

Not only genetic factors will have an impact on a men’s height, but also environmental factors, such as diet, stress or growth hormones. A healthy diet is the most important for growing, so you should consume large amounts of vitamins, minerals and other nutrients. It is also recommended to avoid stress and to exercise regularly. Stretching exercises can also help you grow taller.

These are some of the tips that may help you grow taller even if you are older than 18. As we have already said, not all boys stop to grow at the age of 18.

We hope this article has been interesting and useful for you. If you have problems with height and if you are told that you will not grow any more, don’t be sad. There may be a way that will help you grow taller. We hope you will follow our tips and instructions and we are sure that you will have good results.