Diabetes is such a problem, for which, the patients are likely to follow some restriction in their regular. When you are one of the diabetics, your body may not be able to metabolize the existing carbohydrates in a proper way. As a result, you are likely to have extreme blood sugar. A highly nutritious diet plan is a significant part to manage blood sugar of your body and prevent all the complications of diabetes.
Among all the food varieties that we consume regularly, cheese is a very common one. Those, who love to eat cheese but have diabetes, often cannot understand, whether cheese is right for their diet.
Carbohydrate – As one constituent of cheese
If you like to follow a healthy meal, then the consumption of carbohydrates has to be controlled all through a day.
For instance, you may get forty to sixty grams of carbohydrates for every meal, while for snacks the carbohydrate content is to be about 15 grams. Some cheddar or mozzarella may also have carbohydrates lower than one gram. During your lunch, you may add a large apple along with cheese.
Choose cheese with lowest fat content
While type-2 diabetes is the major problem to you, obesity is the main risk. In that case, reduction of body weight is the utmost solution.
However, cheese contains high amount of calories, and thus, you need to restrict the portion that you consume. For example, cheddar cheese consists of almost one hundred calories. Rather, lessen the calorie intake by choosing fat-free or low-fat cheese. Some cheddar cheese that is claimed to be fat-free has about 44 calories. In order to help in the loss of weight, you may consume cheese with those foods, which have very low amount of calorie.
Usually, softer varieties of cheeses have lower amount of fat, and they include particularly fresh cheeses, such as, ricotta, cottage, quark, mozzarella and feta. All these kinds of cheeses, however, do not have any intense flavor.
You may make use of quark and ricotta in savory and sweet dishes, such as, cheesecakes and quiches. They may also be great consumed with breads.
Sodium – One reason to avoid cheese
Another major concern that you may find while consuming cheese is the extreme amount of sodium. Cheddar cheese (one ounce) contains 174 mg of sodium. People, having diabetes, have already the possibility of suffering from kidney disease and heart disease; the considerable sodium content increases these risks. According to experts, the sodium intake of diabetics must not be over 1,500 mgs of per day.
Count Glycemic Index of cheese
GI may be an excellent means that help you to make some expectations on the rise of blood sugar after consuming cheese. Cheese with extremely low GI surely created the least effect on your blood sugar values. Every food variety may affect your blood sugar differently. So, make use of an innovative method – GI in order to assess the capability of any food to increase blood sugar. Usually, with more refined foodstuff, you may get higher content of carbohydrate and higher GI.
Can cheese be compared to all other dairy products?
Dairy products usually contain low value of GI; so they are perfect and recommendable for diabetics. Cheese may be categorized under protein-based food items, which hold significant amount of protein and fat, and its GI is lower than that of milk or yogurt. For example, a single American cheese slice contains carbohydrate that causes a very negligible effect on your blood sugar.
Moreover, when you are looking for dietary snack, you may prefer part skim cheese that is carbohydrate-free and contains eighty calories.
So, to maintain saturated fat and calorie, you may go for the healthiest cheese variety.
Thus, from the above details, diabetics may be ensured that you may eat cheese in reasonable amount but you need to be careful while choosing any cheese.
Besides, while combining some other foods with cheese, mix low-GI with high-GI foods as it controls your sugar. Some foods that have higher amount of fat and protein may have least effect on sugar level. For instance, add a low-GI item like cheese to one bread slice. So, plan your meal in this way to avoid high blood sugar.