It is believed that people with diabetes should eat only a special diabetic food, but it is not true. They can eat the same healthy foods that we eat. The key is to limit the amount of certain foods and to eat them in moderation. If you have recently been diagnosed with diabetes, you may be wondering if you can eat sweets. People with diabetes are usually told that they can’t eat sweets and desserts for the rest of their lives.
In this article we will talk about an ice cream as a favorite summer treat for most people. It is known that ice cream contains carbohydrates and sugars, which can raise blood sugar levels.
Should diabetics avoid ice creams or there is a way to include them in their meal plan? Read along and you will find out more about the impact that ice cream has on the health of diabetics.
Is Ice Cream Safe for Diabetics?
If you are a diabetic, we have good news for you. You can eat your favorite dessert but in moderation. It is known that diabetics can enjoy sweets and other sugary foods occasionally. These foods can raise blood sugar levels, so diabetics have to limit the amount of sugary foods they eat. As long as sweets are not a regular part of their diet, diabetics can safely eat them. It means that diabetics can also eat ice cream as an occasional treat. It is important to choose an ice cream that is lighter in calories.
You should eat ice creams that have no more than 150 calories, 20 grams of carbs and 5 grams of fat. This way, your blood sugar levels will not increase and you will be happy.
Although carbohydrates may elevate blood sugar levels, they are necessary for our health and diabetics should also use them in their diet. A good idea is to substitute ice cream for some other food that is rich in carbohydrates. As long as total amount of carbohydrates in a meal remains within a target, you can eat sweets occasionally. It is recommended to save ice cream and other desserts for some special occasions. When you decide to eat sweets, you have to be sure that your portions are small.
There are also some varieties of ice creams that are sugar-free, but they are sweetened with sugar alcohols or some other sugar substitutes, so you should be careful.
Summary
As you have seen in this article, people with diabetes can eat sweets, but in moderation. Ice cream and other sugary foods are high in calories and they can raise blood sugar levels.
Also, these foods have no nutritional value, so it is best to eat them once in a while. Having diabetes doesn’t mean that you should not eat sweets for the rest of your life. As long as you eat sweets occasionally and in small amounts, you will keep your diabetes under control. Enjoy your favorite ice cream and don’t worry.
