Celery has been used for culinary and medicinal purposes for centuries. But, can we eat all parts of this healthy vegetable?
In this article we will talk about celery leaves and seeds. Are these parts of celery edible or they can be harmful? Read along this article and you will find out, but first we will tell you something more about celery. If you love celery and if you use this vegetable in your diet, this article will be interesting for you. So, let’s start.
More about Celery
Celery (Apium graveolens) is a vegetable that belongs to the family Apiaceae. Celery has a lot of health benefits. This vegetable is a great source of antioxidants and it is rich in vitamins and minerals. It can help in reducing blood pressure and it can also reduce the level of stress hormones in our blood. It is known that regular consumption of celery can lower cholesterol and improve cardiovascular health. Due to the high content of vitamin C in celery root, this vegetable can boost our immune system and also promote heart health. It is also proved that celery extract can help in treating muscle pain and arthritis. Celery is low in calories and it is used in weight-loss diets.
As you can see, celery will help you in weight loss and it will provide you with all necessary nutrients. Almost all parts of celery are beneficial for human health. Now we will see is it safe to eat celery leaves and seeds.
Are Celery Leaves and Seeds Edible?
The answer is yes. Although most people eat only celery stalks, its seeds and leaves are also edible. Celery leaves and seeds are perfectly safe. Not only are they safe, but they are also very beneficial for human health, so you should include them in your diet.
Celery leaves are rich in vitamin E which offers antioxidant protection to our cells. Celery leaves are also rich in iodine, so it is great to combine celery leaves with sea bass, haddock or some other foods that are rich in mineral.
Also, celery leaves can be a great addition to soups and stir-fries. You can use celery leaves as a substitute for cilantro or you can add them to a stock. Of course, you can prepare delicious salads with celery leaves. One more way to eat celery leaves is to dry them in the oven for about half an hour. Dried celery leaves will be crispy like potato chips and they will lose a bit of their bitterness. You can eat celery leaves alone or you can incorporate them into your recipes. These leaves have a variety of health benefits and a big nutritional value.
Celery leaves are known to prevent cancer and increase the activity of some white blood cells. Also, celery leaves are good for people with diabetes. Eating celery leaves will help you in treating diabetic conditions. Also, celery leaves are high in calcium and they can calm our nerves.
Celery seeds are also edible and they can be found in extract or in a whole seed form. They can fight bacterial infections and reduce inflammation. Celery seeds have antiseptic and anti-inflammatory properties and they can help in treating many infections. It is proved that extracts of celery seeds have anti-hypertensive properties and they can reduce high blood pressure. Celery seeds can help in reducing uric acid, but they are also beneficial for people with kidney or bladder problems.
Celery seeds can also help in preventing urinary infections in women. It is known that celery seeds have diuretic properties and help in detoxification of the body. They are also beneficial for gastrointestinal tract and they can improve digestion.
As you can see, celery seeds are very beneficial for our health. In some parts of the world celery is grown primarily for its seeds. These seeds are also used as a spice when they are crushed.
You can also prepare a juice beverage using celery seeds, leaves and roots. If you drink celery juice before any meal you will lose your weight and stay healthy.
You can find celery at most farmers markets and grocery stores. You should always choose light green and firm stalks of celery. Avoid soft and whitish stalks because such celery can go bad quickly.
After reading this article, we are sure that you will include celery leaves and seeds in your diet.
As you have seen, celery leaves and seeds are very beneficial for human health. There are many recipes for using these parts of celery in your kitchen. Celery leaves and seeds are loaded with nutrients and they will improve your overall health. Regular consumption of celery leaves and seeds can reduce the risk of many diseases and provide you many health benefits.