Coffee is one of the most popular beverages all around the world. Almost all people drink coffee every day, but only a small number of people eat coffee beans.
In this article we will talk about coffee beans and their impact on a human health. Can we eat coffee beans or they can be harmful? If you love coffee beans, this article will be interesting and useful for you, but first we will tell you something more about coffee.
More about Coffee
Coffee is a brewed drink which is prepared from roasted coffee beans. Coffee beans are actually the seeds of berries from the Coffea plant that is native to tropical Africa. Coffee beans can be light, medium light, dark, medium dark or very dark.
To prepare coffee, you need to ground and brew coffee beans. The beans have to be mixed with hot water and you can add some flavorings, such as milk, sugar or some spices. Health benefits of coffee are known worldwide. Coffee can reduce the risk of developing liver disease, cardiovascular disease and skin cancer.
Also, regular consumption of coffee can prevent developing type 2 diabetes and Parkinson’s disease. But, what about eating coffee beans? Are they safe to eat or you should avoid them?
Is It Safe to Eat Coffee Beans?
Yes, it is perfectly safe to eat coffee beans. It is known that in the past people were eating coffee beans to get more energy. There’s nothing bad in eating these beans. The only question is will you like their bitter taste. Coffee beans are said to be the best remedy for morning sickness. It is proved that eating coffee beans has almost the same effects as drinking coffee.
Although coffee beans provide very little energy from calories, they give you energy because they are high in caffeine. Because of high caffeine content, coffee beans will make you more energetic. Some studies have shown that it is necessary to eat about 4 to 6 tablespoons of coffee beans to feel their energizing effects.
Also, coffee beans have many other surprising health benefits. Read along and you will find out.
Health Benefits of Coffee Beans
Not only are coffee beans safe to eat, but they can also be very beneficial. It is proved that eating coffee beans can give you even more antioxidants. Antioxidants in coffee beans fight against free radicals and they can boost our immune system and reduce the risk of many diseases. Antioxidants can prevent developing cancer and cardiovascular diseases.
Also, if you eat coffee beans, they can help you absorb caffeine more easily. This way you will enjoy a quicker boost of energy and alertness to your brain. Due to caffeine, coffee beans help in decreasing drowsiness.
Actually, caffeine blocks adenosine, the hormone that is responsible for drowsiness. Eating coffee beans make people more energized and alert. These beans also contain enzymes that can stimulate bowel contractions. This way, coffee beans act as a laxative and they regulate digestion. Coffee beans contain a small number of calories, so you can also eat them if you want to lose some pounds.
Studies have shown that one ounce of coffee beans contains only 3 calories, so you can enjoy these beans without worrying about your diet. But, it doesn’t mean that you should eat coffee beans covered in chocolate or mixed with vanilla ice cream. They will have similar effects as coffee beans but they are higher in calories, so don’t eat them if you want to lose weight. Some people eat coffee beans for preparing some care products that can improve your skin condition. But, apart from these health benefits, you should know that coffee beans also contain substances that can increase the production of stomach acid, which can lead to heartburn.
Summary
You have seen in this article that you can safely eat coffee beans. They are perfectly fine and they have many health benefits.
As we have already said, coffee beans reduce drowsiness, improve digestion and give you energy. Even though coffee beans are healthy, most people still prefer the taste of brewed coffee than the coffee beans. Coffee beans can be quite bitter, but the effects might be worth it.
