Can You Eat Cold Rice?

Rice is a starchy food that is known as a great source of energy. It is a cereal grain and one of the most important staple foods on the world, especially in Asia.

Rice is known as a powerful carbohydrate, but it also contains vitamins, minerals and other nutrients and it has many health benefits for people. You can use rice for preparing many dishes, but what is the healthiest way to eat this starchy food?

In this article we will deal with cold rice. Have you ever heard that people are eating cold rice? Is cold rice good for us? Read along and you will find out more about cold rice and its impact on our health.

Is Cold Rice Safe for Us?

Many people eat cold rice. They usually cook rice the night before and they put it in the fridge. The next day they eat rice cold and they enjoy it. If you also eat cold rice, we have good news for you. Cold rice is perfectly fine to eat. If you store rice in the fridge and you want to eat it cold, it is absolutely safe. But, it is important to refrigerate rice quickly after it has been cooked.

Also, it is recommended to store rice in the fridge in airtight plastic containers. This way it can even last for up to four days. Scientists also suggest eating cold rice because it can help in weight loss.

Now that you know that there is anything wrong with cold rice, you can eat it on many ways. You can prepare many dishes with cold rice. There are many recipes for cold rice salads that are perfectly safe and very popular in cuisines all around the world.

There is also cold rice pudding that can be very tasty. You can sprinkle an olive oil over your cold rice and you will make it even more delicious.

Also, scientists recommend to boil rice with coconut oil and then to refrigerate it for a half a day. This way you will make it healthier and it may help you in weight loss.

Although eating cold rice is safe, reheating cooked rice can be very risky and it can lead to food poisoning. If you left cooked rice at room temperature, the bacteria will multiply. Because of that, you should always serve rice hot or cold. If you reheat rice that has been stored at room temperature, it may cause diarrhea, vomiting or other gastrointestinal problems.

If you won’t eat rice as soon as it has been cooked, you should put it in the fridge. It is best to store rice in the fridge for no more than one day until you reheat it. But, important fact is that you should not reheat rice more than once.


As you should know by now, cold rice is absolutely fine. You can enjoy it whenever you want. But, you should never left rice at a room temperature because it can develop bacteria quickly. If you reheat it, you won’t get rid of the bacteria. In this case reheated rice will cause food poisoning.

To avoid any health risks, it is best to eat rice immediately after cooking or eat it right away from the fridge. If you reheat rice, it is necessary to store it in the fridge before reheating, but it should not stay in the fridge for longer than a day. It is known that rice in general is a good source of energy. If you eat rice cold, it will refresh you and give you all the energy you need.