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How to Use White Tea for Weight Loss

White tea has become a common product that is seen in almost every grocery store or in the market. It is Camellia sinensis tree, which can give not only the black and green tea...

Do Avocados Make You Fat?

Avocado is considered a super food all over the world. There’s no doubt that avocado has a lot of health benefits, but it is also one of few foods that are rich in fat...

Do Eggs Make You Fat?

The egg debate is one of the most heated debates in the world of nutrition. Researchers have been trying to determine whether  eggs are healthy for you for over 40 years. There have always...

Does Milk Make You Fat?

Milk is a very healthy food, there is no doubt about it. Benefits of drinking milk from a young age are pretty much self explanatory, and this is a well known fact. Many people...

How to Use Oolong Tea for Weight Loss

Beverages have some roles that are significant mainly for helping in your effort in weight loss. There are some drinks that can increase calories of your regular diet plan to make your weight reduction...